lift

Dec 24 1

date: Dec 24, 2024
time: 3:58 PM–4:05 PM
duration: 6m 57s
sets: 6 sets
share: share this workout
Dec 24 1 Dec 24, 2024 · 3:58 PM–4:05 PM · 6m 57s · 6 sets · 12 volume points Pike Push up 1. 0 lbs × 20 2. 0 lbs × 20 3. 0 lbs × 20 Bulgarian Split Squat 1. 0 lbs × 10 — PR 2. 0 lbs × 10 3. 0 lbs × 12 — PR: reps https://ben.soy/fitness/lift/2024-12-24T15-58-57-05-00
Select the text above to copy it — it already ends with this page's link.

Pike Push up

3 sets

6 volume points

3 sets

6 volume points