lift

Dec 24 1

date: Dec 24, 2024
time: 3:58 PM–4:05 PM
duration: 6m 57s
sets: 6 sets
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*Dec 24 1* Dec 24, 2024 · 3:58 PM–4:05 PM · 6m 57s · 6 working sets I. Pike Push up · Bodyweight 1. 0 lb · 20 reps 2. 0 lb · 20 reps 3. 0 lb · 20 reps II. Bulgarian Split Squat · Dumbbell 1. 0 lb / side · 10 reps 2. 0 lb / side · 10 reps 3. 0 lb / side · 12 reps https://ben.soy/fitness/lift/2024-12-24T15-58-57-05-00
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Pike Push up