lift

Dec 24 2

date: Dec 25, 2024
time: 12:50 AM–1:20 AM
duration: 30m 00s
sets: 6 sets
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*Dec 24 2* Dec 25, 2024 · 12:50 AM–1:20 AM · 30m 00s · 6 working sets I. Pike Push up · Bodyweight 1. 0 lb · 20 reps 2. 0 lb · 20 reps 3. 0 lb · 20 reps II. Pull Up · Bodyweight 1. 0 lb · 7 reps 2. 0 lb · 7 reps 3. 0 lb · 10 reps https://ben.soy/fitness/lift/2024-12-25T00-50-51-05-00
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Pike Push up