lift

Dec 28

date: Dec 28, 2024
time: 11:12 AM–5:17 PM
duration: 6h 04m
sets: 22 sets
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*Dec 28* Dec 28, 2024 · 11:12 AM–5:17 PM · 6h 04m · 22 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps 3. 0 lb · 5 reps 4. 0 lb · 5 reps 5. 0 lb · 5 reps 6. 0 lb · 5 reps 7. 0 lb · 5 reps 8. 0 lb · 5 reps 9. 0 lb · 5 reps 10. 0 lb · 5 reps 11. 0 lb · 5 reps 12. 0 lb · 5 reps 13. 0 lb · 5 reps 14. 0 lb · 5 reps 15. 0 lb · 5 reps 16. 0 lb · 5 reps 17. 0 lb · 7 reps II. Pike Push up · Bodyweight 1. 0 lb · 15 reps 2. 0 lb · 15 reps 3. 0 lb · 15 reps 4. 0 lb · 15 reps 5. 0 lb · 15 reps https://ben.soy/fitness/lift/2024-12-28T11-12-43-05-00
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Pull Up (Parallel Grip)