Ben Berman

lift

Dec 31

date
time
duration
18h 20m
sets
3 sets
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Workout card for Dec 31. 3 sets across 1 exercise in 18h 20m: Pull Up. Primary muscles: lats. Secondary muscles: posterior delts, mid traps, lower traps, rhomboids, biceps, brachialis, forearm flexors, and abs.
  1. 0 lb · 12 reps · Bodyweight
  2. 0 lb · 9 reps · Bodyweight
  3. 0 lb · 9 reps · Bodyweight

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