Happy plaid thursday!
- date
- time
- duration
- 1h 01m
- sets
- 12 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 6 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 6 reps · Barbell · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 8 reps · Barbell · 0.5 RIR
- failureWith distinction.
135 lb · 4 reps · Barbell · failure
- Wwarm-up
45 lb · 10 reps · Barbell
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 10 reps · Barbell · 3 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 8 reps · Barbell · 1.5 RIR
- Wwarm-up
100 lb · 8 reps · Historical unspecified equipment
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 11 reps · Historical unspecified equipment · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 9 reps · Historical unspecified equipment · 0.5 RIR
