lift

The Second Tmpl

date: Jan 8, 2025
time: 3:23 PM–4:14 PM
duration: 51m 01s
sets: 20 sets
share: share this workout
The Second Tmpl Jan 8, 2025 · 3:23 PM–4:14 PM · 51m 01s · 20 sets · 51 volume points Cable Wide-Grip Lat Pulldown 1. 85 lbs × 10 2. 130 lbs × 8 3. 145 lbs × 7 4. 145 lbs × 6 5. 135 lbs × 6 @ RPE 9 Cable Standing Face Pull 1. 45 lbs × 12 @ RPE 9 2. 55 lbs × 11 @ RPE 9.5 3. 55 lbs × 10 @ RPE 9 Preacher Curl 1. 25 lbs × 8 2. 50 lbs × 4 3. 55 lbs × 7 @ RPE 9 4. 50 lbs × 5 5. 45 lbs × 6 @ RPE 10 Hanging Leg Raise 1. 0 lbs × 15 @ RPE 7 2. 0 lbs × 14 @ RPE 8.5 Lever Total Abdominal Crunch 1. 60 lbs × 8 2. 100 lbs × 12 @ RPE 8.5 3. 120 lbs × 11 @ RPE 9.5 Cable Twist 1. 30 lbs × 12 @ RPE 6.5 2. 50 lbs × 12 @ RPE 9.5 https://ben.soy/fitness/lift/2025-01-08T15-23-33-05-00
Select the text above to copy it — it already ends with this page's link.

Cable Wide-Grip Lat Pulldown

5 sets

12 volume points

01
85 lbs × 10
02
130 lbs × 8
03
145 lbs × 7
04
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Cable Standing Face Pull

3 sets

10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Preacher Curl

5 sets

15 volume points

09
25 lbs × 8
10
50 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
12
50 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6

Hanging Leg Raise

2 sets

4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14

Lever Total Abdominal Crunch

3 sets

6 volume points

16
60 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 11

Cable Twist

2 sets

4 volume points

RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12

theme