lift

The Second Tmpl

date: Jan 8, 2025
time: 3:23 PM–4:14 PM
duration: 51m 01s
sets: 20 sets
share: share this workout
*The Second Tmpl* Jan 8, 2025 · 3:23 PM–4:14 PM · 51m 01s · 16 working sets I. Wide-Grip Lat Pulldown · Cable W. 85 lb · 10 reps 1. 130 lb · 8 reps 2. 145 lb · 7 reps · failure 3. 145 lb · 6 reps · failure 4. 135 lb · 6 reps · 1 RIR II. Face Pull · Cable 1. 45 lb · 12 reps · 1 RIR 2. 55 lb · 11 reps · 0.5 RIR 3. 55 lb · 10 reps · 1 RIR III. Preacher Curl · Barbell W. 25 lb · 8 reps W. 50 lb · 4 reps 1. 55 lb · 7 reps · 1 RIR 2. 50 lb · 5 reps · failure 3. 45 lb · 6 reps · 0 RIR IV. Hanging Leg Raise · Bodyweight 1. 0 lb · 15 reps · 3 RIR 2. 0 lb · 14 reps · 1.5 RIR V. Total Abdominal Crunch · Historical Lever Total Abdominal Crunch W. 60 lb · 8 reps 1. 100 lb · 12 reps · 1.5 RIR 2. 120 lb · 11 reps · 0.5 RIR VI. Torso Rotation · Cable 1. 30 lb · 12 reps · 3.5 RIR 2. 50 lb · 12 reps · 0.5 RIR https://ben.soy/fitness/lift/2025-01-08T15-23-33-05-00
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Wide-Grip Lat Pulldown

85 lb · 10 reps · Cable
130 lb · 8 reps · Cable
failureWith distinction.
145 lb · 7 reps · Cable · failure
failureWith distinction.
145 lb · 6 reps · Cable · failure
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 6 reps · Cable · 1 RIR

Face Pull

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 12 reps · Cable · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 11 reps · Cable · 0.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 10 reps · Cable · 1 RIR

Preacher Curl

25 lb · 8 reps · Barbell
50 lb · 4 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 7 reps · Barbell · 1 RIR
failureWith distinction.
50 lb · 5 reps · Barbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 6 reps · Barbell · 0 RIR

Hanging Leg Raise

RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 15 reps · Bodyweight · 3 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 14 reps · Bodyweight · 1.5 RIR

Total Abdominal Crunch

60 lb · 8 reps · Historical Lever Total Abdominal Crunch
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 12 reps · Historical Lever Total Abdominal Crunch · 1.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 11 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR

Torso Rotation

RPE 6.53.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 12 reps · Cable · 3.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Cable · 0.5 RIR

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