Ben Berman

lift

Tmpl3

date
time
duration
46m 02s
sets
18 sets
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Workout card for Tmpl3. 18 sets across 7 exercises in 46m 02s: Bench Press, Incline Bench Press, Chest Fly, Triceps Press, Overhead Triceps Extension, Bulgarian Split Squat, and Seated Calf Raise. Primary muscles: upper chest, mid chest, triceps, quads, glute max, and soleus. Secondary muscles: anterior delts, spinal erectors, lower chest, serratus anterior, biceps, forearm flexors, abs, hamstrings, adductors, glute med, and gastrocnemius.

Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 1 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 5 reps · Barbell · 1.5 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 6 reps · Barbell · 0 RIR

Incline Bench Press

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 13 reps · Dumbbell · 1 RIR
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 9 reps · Dumbbell · 1.5 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 10 reps · Dumbbell · 0 RIR

Chest Fly

  1. 50 lb ×2 · 5 reps · Historical Chest Fly (Plate Machine)PR

Triceps Press

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    110 lb · 20 reps · Historical Triceps Press (Machine) · 1 RIRPR: volume · reps
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    130 lb · 12 reps · Historical Triceps Press (Machine) · 0.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    130 lb · 11 reps · Historical Triceps Press (Machine) · 0.5 RIR

Overhead Triceps Extension

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    42.5 lb · 8 reps · Cable · 1.5 RIR
  2. failureWith distinction.
    42.5 lb · 5 reps · Cable · failure

Bulgarian Split Squat

  1. 16 lb / side · 10 reps · DumbbellPR: 1RM · volume
  2. 16 lb / side · 12 reps · DumbbellPR: 1RM · volume

Seated Calf Raise

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    110 lb · 12 reps · Historical Seated Calf Raise (Plate Loaded) · 1 RIRPR
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 14 reps · Historical Seated Calf Raise (Plate Loaded) · 2 RIRPR: reps

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