lift

Blugh

date: Jan 13, 2025
time: 1:28 PM–2:13 PM
duration: 45m 21s
sets: 16 sets
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Blugh Jan 13, 2025 · 1:28 PM–2:13 PM · 45m 21s · 16 sets · 38 volume points Deadlift 1. 45 lbs × 10 2. 135 lbs × 6 3. 225 lbs × 7 @ RPE 7.5 4. 225 lbs × 5 @ RPE 8.5 5. 205 lbs × 6 @ RPE 8.5 Lever Seated Leg Curl 1. 77.5 lbs × 7 @ RPE 9 2. 60 lbs × 12 @ RPE 9 3. 60 lbs × 9 @ RPE 9.5 Glute Kickback (Machine) 1. 100 lbs × 8 — PR 2. 140 lbs × 12 @ RPE 7.5 — PR 3. 180 lbs × 9 @ RPE 8.5 — PR: 1RM Flexion Row 1. 115 lbs × 8 2. 160 lbs × 8 @ RPE 8.5 — PR: max load 3. 160 lbs × 6 @ RPE 9 Upright Row 1. 50 lbs × 10 2. 80 lbs × 8 @ RPE 9.5 https://ben.soy/fitness/lift/2025-01-13T13-28-02-05-00
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Deadlift

5 sets

10 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 6

Lever Seated Leg Curl

3 sets

10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
77.5 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9

Glute Kickback (Machine)

3 sets

6 volume points

09
100 lbs × 8PR
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9PR: 1RM

Flexion Row

3 sets

8 volume points

12
115 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 6

Upright Row

2 sets

4 volume points

15
50 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8

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