Ben Berman

lift

Morning squats

date
time
duration
50m 58s
sets
11 sets
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Workout card for Morning squats. 11 sets across 2 exercises in 50m 58s: Squat and Chest-Supported Row. Primary muscles: lats, quads, and glute max. Secondary muscles: posterior delts, mid traps, lower traps, rhomboids, spinal erectors, biceps, brachialis, forearm flexors, abs, hamstrings, adductors, glute med, and gastrocnemius.

Squat

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 5 reps · Barbell · 1.5 RIR
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    175 lb · 5 reps · Barbell · 2 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Barbell · 0.5 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 9 reps · Barbell · 1 RIR
  7. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 7 reps · Barbell · 1.5 RIR
  8. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Barbell · 1.5 RIR

Chest-Supported Row

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 16 reps · Historical unspecified equipment · 1.5 RIRPR: volume · reps
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 10 reps · Historical unspecified equipment · 1 RIR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 6 reps · Historical unspecified equipment · 1.5 RIR

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