Ben Berman

lift

Groovy Push

date
time
duration
1h 42m
sets
24 sets
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Workout card for Groovy Push. 24 sets across 8 exercises in 1h 42m: Incline Bench Press, Chest Fly, Triceps Press, Lateral Raise, Total Abdominal Crunch, Decline Crunch, Overhead Triceps Extension, and Pullover. Primary muscles: lateral delts, lats, upper chest, mid chest, triceps, and abs. Secondary muscles: anterior delts, posterior delts, upper traps, lower chest, serratus anterior, forearm flexors, obliques, and hip flexors.

Incline Bench Press

  1. 60 lb · 10 reps · Historical Lever Incline Chest Press
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 13 reps · Historical Lever Incline Chest Press · 1.5 RIRPR: reps
  3. 110 lb · 5 reps · Historical Lever Incline Chest Press
  4. failureWith distinction.
    90 lb · 5 reps · Historical Lever Incline Chest Press · failure

Chest Fly

  1. 60 lb · 8 reps · Historical Lever Pec Deck Fly
  2. failureWith distinction.
    120 lb · 6 reps · Historical Lever Pec Deck Fly · failurePR: max load
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    107.5 lb · 7 reps · Historical Lever Pec Deck Fly · 0 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 7 reps · Historical Lever Pec Deck Fly · 1.5 RIR

Triceps Press

  1. 137.5 lb · 8 reps · Historical Triceps Press (Machine)
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    150 lb · 12 reps · Historical Triceps Press (Machine) · 0 RIRPR: max load
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    150 lb · 12 reps · Historical Triceps Press (Machine) · 0 RIR

Lateral Raise

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 15 reps · Historical lateral raise machine · 0 RIR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 13 reps · Historical lateral raise machine · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 9 reps · Historical lateral raise machine · 0 RIR

Total Abdominal Crunch

  1. 100 lb · 8 reps · Historical Lever Total Abdominal Crunch
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 13 reps · Historical Lever Total Abdominal Crunch · 0.5 RIRPR: 1RM · volume
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 9 reps · Historical Lever Total Abdominal Crunch · 1 RIR

Decline Crunch

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 10 reps · Historical unspecified equipment · 0 RIR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 6 reps · Historical unspecified equipment · 0 RIR

Overhead Triceps Extension

  1. 35 lb · 8 reps · Cable
  2. 50 lb · 7 reps · Cable
  3. 45 lb · 6 reps · Cable

Pullover

  1. failureWith distinction.
    45 lb · 7 reps · Barbell · failure
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 8 reps · Barbell · 1 RIR

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