lift

Two Is Fine I Guess

date: Jan 30, 2025
time: 12:52 PM–1:42 PM
duration: 50m 21s
sets: 18 sets
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*Two Is Fine I Guess* Jan 30, 2025 · 12:52 PM–1:42 PM · 50m 21s · 10 working sets I. Deadlift · Barbell W. 45 lb · 10 reps W. 135 lb · 5 reps W. 185 lb · 5 reps 1. 235 lb · 6 reps · 0.5 RIR 2. 235 lb · 5 reps · 0 RIR II. Bent Over Row · Barbell W. 45 lb · 10 reps W. 95 lb · 6 reps 1. 145 lb · 4 reps · failure 2. 125 lb · 8 reps · 0.5 RIR III. Wide-Grip Lat Pulldown · Cable W. 85 lb · 9 reps W. 130 lb · 5 reps 1. 145 lb · 6 reps 2. 135 lb · 6 reps IV. Biceps Curl · Historical lever curl W. 50 lb · 6 reps 1. 70 lb · 10 reps · 0 RIR 2. 70 lb · 5 reps · 0 RIR V. Standing Cross-over High Reverse Fly · Cable 1. 15 lb ×2 · 15 reps · 1.5 RIR 2. 15 lb ×2 · 14 reps · 1.5 RIR https://ben.soy/fitness/lift/2025-01-30T12-52-28-05-00
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Deadlift

45 lb · 10 reps · Barbell
135 lb · 5 reps · Barbell
185 lb · 5 reps · Barbell
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 6 reps · Barbell · 0.5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 5 reps · Barbell · 0 RIR

Bent Over Row

45 lb · 10 reps · Barbell
95 lb · 6 reps · Barbell
failureWith distinction.
145 lb · 4 reps · Barbell · failurePR: max load
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
125 lb · 8 reps · Barbell · 0.5 RIR

Wide-Grip Lat Pulldown

85 lb · 9 reps · Cable
130 lb · 5 reps · Cable
145 lb · 6 reps · Cable
135 lb · 6 reps · Cable

Biceps Curl

50 lb · 6 reps · Historical lever curl
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 10 reps · Historical lever curl · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 5 reps · Historical lever curl · 0 RIR

Standing Cross-over High Reverse Fly

RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 15 reps · Cable · 1.5 RIRPR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 14 reps · Cable · 1.5 RIR

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