Ben Berman

lift

Pusheroni

date
time
duration
1h 15m
sets
25 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Pusheroni. 25 sets across 7 exercises in 1h 15m: Incline Bench Press, Triceps Press, Chest Fly, Lateral Raise, Overhead Triceps Extension, Overhead Press, and Squat. Primary muscles: anterior delts, lateral delts, upper chest, mid chest, triceps, quads, and glute max. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, lower chest, serratus anterior, forearm flexors, abs, obliques, hamstrings, adductors, glute med, and gastrocnemius.

Incline Bench Press

  1. 25 lb · 10 reps · Smith machine
  2. 115 lb · 6 reps · Smith machine
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 8 reps · Smith machine · 1 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 5 reps · Smith machine · 0 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Smith machine · 0.5 RIR
  6. 90 lb · 4 reps · Historical Lever Incline Chest Press
  7. 70 lb · 6 reps · Historical Lever Incline Chest Press

Triceps Press

  1. 150 lb · 12 reps · Historical Triceps Press (Machine)

Chest Fly

  1. 107.5 lb · 7 reps · Historical Lever Pec Deck Fly
  2. 107.5 lb · 6 reps · Historical Lever Pec Deck Fly

Lateral Raise

  1. failureWith distinction.
    70 lb · 13 reps · Historical lateral raise machine · failure
  2. failureWith distinction.
    70 lb · 9 reps · Historical lateral raise machine · failure

Overhead Triceps Extension

  1. 40 lb · 8 reps · Cable
  2. 55 lb · 7 reps · CablePR: 1RM
  3. 55 lb · 6 reps · Cable

Overhead Press

  1. RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 8 reps · Barbell + sitting · 2.5 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 5 reps · Barbell + sitting · 1 RIR
  3. failureWith distinction.
    55 lb · 6 reps · Barbell + sitting · failure

Squat

  1. 55 lb · 10 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 5 reps · Barbell · 0.5 RIRPR: max load
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 5 reps · Barbell · 1 RIR
  5. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 1.5 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 8 reps · Barbell · 1 RIR
  7. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 9 reps · Barbell · 1 RIR

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme