lift

Ez Pull

date: Feb 5, 2025
time: 2:01 PM–2:46 PM
duration: 44m 17s
sets: 20 sets
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Ez Pull Feb 5, 2025 · 2:01 PM–2:46 PM · 44m 17s · 20 sets · 54 volume points Bent Over Row 1. 45 lbs × 10 2. 95 lbs × 9 3. 115 lbs × 6 4. 145 lbs × 7 @ RPE 9.5 5. 115 lbs × 10 @ RPE 9 6. 115 lbs × 8 @ RPE 9 Flexion Row 1. 130 lbs × 6 2. 175 lbs × 7 @ RPE 8 — PR: 1RM 3. 175 lbs × 7 @ RPE 9 Upright Row 1. 50 lbs × 6 2. 90 lbs × 8 3. 80 lbs × 7 @ RPE 9 Preacher Curl 1. 35 lbs × 8 2. 55 lbs × 8 @ RPE 10 3. 55 lbs × 4 Cable Standing Face Pull 1. 35 lbs × 8 2. 55 lbs × 10 @ RPE 9 3. 45 lbs × 14 @ RPE 9.5 Standing Cross-over High Reverse Fly 1. 15 lbs × 14 @ RPE 7.5 2. 15 lbs × 17 @ RPE 9.5 — PR: reps https://ben.soy/fitness/lift/2025-02-05T14-01-59-05-00
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Bent Over Row

6 sets

16 volume points

01
45 lbs × 10
02
95 lbs × 9
03
115 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8

Flexion Row

3 sets

9 volume points

07
130 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 7

Upright Row

3 sets

8 volume points

10
50 lbs × 6
11
90 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Preacher Curl

3 sets

9 volume points

13
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
15
55 lbs × 4

Cable Standing Face Pull

3 sets

8 volume points

16
35 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14

Standing Cross-over High Reverse Fly

2 sets

4 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 14
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 17PR: reps

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