lift

Ez Pull

date: Feb 5, 2025
time: 2:01 PM–2:46 PM
duration: 44m 17s
sets: 20 sets
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*Ez Pull* Feb 5, 2025 · 2:01 PM–2:46 PM · 44m 17s · 13 working sets I. Bent Over Row · Barbell W. 45 lb · 10 reps W. 95 lb · 9 reps W. 115 lb · 6 reps 1. 145 lb · 7 reps · 0.5 RIR 2. 115 lb · 10 reps · 1 RIR 3. 115 lb · 8 reps · 1 RIR II. Flexion Row · Cable W. 130 lb · 6 reps 1. 175 lb · 7 reps · 2 RIR 2. 175 lb · 7 reps · 1 RIR III. Upright Row · Historical barbell W. 50 lb · 6 reps 1. 90 lb · 8 reps · failure 2. 80 lb · 7 reps · 1 RIR IV. Preacher Curl · Barbell W. 35 lb · 8 reps 1. 55 lb · 8 reps · 0 RIR 2. 55 lb · 4 reps · failure V. Face Pull · Cable W. 35 lb · 8 reps 1. 55 lb · 10 reps · 1 RIR 2. 45 lb · 14 reps · 0.5 RIR VI. Standing Cross-over High Reverse Fly · Cable 1. 15 lb ×2 · 14 reps · 2.5 RIR 2. 15 lb ×2 · 17 reps · 0.5 RIR https://ben.soy/fitness/lift/2025-02-05T14-01-59-05-00
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Bent Over Row

45 lb · 10 reps · Barbell
95 lb · 9 reps · Barbell
115 lb · 6 reps · Barbell
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Barbell · 0.5 RIRPR: max load
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 10 reps · Barbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 8 reps · Barbell · 1 RIR

Flexion Row

130 lb · 6 reps · Cable
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
175 lb · 7 reps · Cable · 2 RIRPR: 1RM
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
175 lb · 7 reps · Cable · 1 RIR

Upright Row

50 lb · 6 reps · Historical barbell
failureWith distinction.
90 lb · 8 reps · Historical barbell · failure
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 7 reps · Historical barbell · 1 RIR

Preacher Curl

35 lb · 8 reps · Barbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 8 reps · Barbell · 0 RIR
failureWith distinction.
55 lb · 4 reps · Barbell · failure

Face Pull

35 lb · 8 reps · Cable
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 10 reps · Cable · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 14 reps · Cable · 0.5 RIR

Standing Cross-over High Reverse Fly

RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 14 reps · Cable · 2.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 17 reps · Cable · 0.5 RIRPR

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