Happy plaid thursday!
- date
- time
- duration
- 40m 57s
- sets
- 18 sets
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- Wwarm-up
25 lb · 8 reps · Smith machine
- Wwarm-up
75 lb · 8 reps · Smith machine
- Wwarm-up
135 lb · 6 reps · Smith machine
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 7 reps · Smith machine · 0.5 RIR
- failureWith distinction.
145 lb · 6 reps · Smith machine · failure
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 7 reps · Dumbbell · 3 RIR
- 04unrated
55 lb ×2 · 4 reps · Dumbbell
- 05unrated
45 lb ×2 · 7 reps · Dumbbell
- Wwarm-up
140 lb · 6 reps · Historical Triceps Press (Machine)
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 11 reps · Historical Triceps Press (Machine) · 0.5 RIRPR: 1RM
- failureWith distinction.
160 lb · 7 reps · Historical Triceps Press (Machine) · failure
- Wwarm-up
20 lb ×2 · 6 reps · Dumbbell + standing
- 01unrated
30 lb ×2 · 7 reps · Dumbbell + standing
- Wwarm-up
37.5 lb · 9 reps · Cable
- 01unrated
52.5 lb · 5 reps · Cable
- 02unrated
52.5 lb · 4 reps · Cable
- Wwarm-up
100 lb · 8 reps · Historical Glute Kickback (Machine)
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 13 reps · Historical Glute Kickback (Machine) · 1 RIRPR
