lift

Gymâs Packed Today

date: Feb 8, 2025
time: 3:27 PM–4:08 PM
duration: 40m 57s
sets: 18 sets
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Gymâs Packed Today Feb 8, 2025 · 3:27 PM–4:08 PM · 40m 57s · 18 sets · 38 volume points Smith Incline Bench Press 1. 25 lbs × 8 2. 75 lbs × 8 3. 135 lbs × 6 4. 155 lbs × 7 @ RPE 9.5 5. 145 lbs × 6 Incline Bench Press 1. 40 lbs × 7 @ RPE 7 2. 55 lbs × 4 3. 45 lbs × 7 Triceps Press (Machine) 1. 140 lbs × 6 2. 160 lbs × 11 @ RPE 9.5 — PR: 1RM 3. 160 lbs × 7 Dumbbell Standing Overhead Press 1. 20 lbs × 6 2. 30 lbs × 7 Overhead Triceps Extension 1. 37.5 lbs × 9 2. 52.5 lbs × 5 3. 52.5 lbs × 4 Glute Kickback (Machine) 1. 100 lbs × 8 2. 180 lbs × 13 @ RPE 9 — PR: 1RM · volume · reps https://ben.soy/fitness/lift/2025-02-08T15-27-11-05-00
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Smith Incline Bench Press

5 sets

10 volume points

01
25 lbs × 8
02
75 lbs × 8
03
135 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7
05
145 lbs × 6

3 sets

6 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
07
55 lbs × 4
08
45 lbs × 7

3 sets

6 volume points

09
140 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 11PR: 1RM
11
160 lbs × 7

2 sets

4 volume points

3 sets

6 volume points

2 sets

6 volume points

17
100 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR: 1RM · volume · reps