lift

Forearms Pretty much

date: Feb 10, 2025
time: 3:43 PM–4:10 PM
duration: 27m 01s
sets: 11 sets
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Forearms Pretty much Feb 10, 2025 · 3:43 PM–4:10 PM · 27m 01s · 11 sets · 30 volume points Deadlift 1. 45 lbs × 10 2. 135 lbs × 6 3. 205 lbs × 3 4. 235 lbs × 7 @ RPE 8.5 5. 235 lbs × 6 @ RPE 9 6. 235 lbs × 5 @ RPE 8 Cable Wide-Grip Lat Pulldown 1. 100 lbs × 6 2. 135 lbs × 7 @ RPE 10 3. 135 lbs × 5 @ RPE 9.5 Preacher Curl 1. 25 lbs × 6 2. 45 lbs × 10 @ RPE 9 https://ben.soy/fitness/lift/2025-02-10T15-43-35-05-00
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Deadlift

6 sets

15 volume points

01
45 lbs × 10
02
135 lbs × 6
03
205 lbs × 3
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 5

Cable Wide-Grip Lat Pulldown

3 sets

9 volume points

07
100 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5

Preacher Curl

2 sets

6 volume points

10
25 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10

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