lift

Forearms Pretty much

date: Feb 10, 2025
time: 3:43 PM–4:10 PM
duration: 27m 01s
sets: 11 sets
share: share this workout
*Forearms Pretty much* Feb 10, 2025 · 3:43 PM–4:10 PM · 27m 01s · 6 working sets I. Deadlift · Barbell W. 45 lb · 10 reps W. 135 lb · 6 reps W. 205 lb · 3 reps 1. 235 lb · 7 reps · 1.5 RIR 2. 235 lb · 6 reps · 1 RIR 3. 235 lb · 5 reps · 2 RIR II. Wide-Grip Lat Pulldown · Cable W. 100 lb · 6 reps 1. 135 lb · 7 reps · 0 RIR 2. 135 lb · 5 reps · 0.5 RIR III. Preacher Curl · Barbell W. 25 lb · 6 reps 1. 45 lb · 10 reps · 1 RIR https://ben.soy/fitness/lift/2025-02-10T15-43-35-05-00
Select the text above to copy it — it already ends with this page's link.
save image

Deadlift

45 lb · 10 reps · Barbell
135 lb · 6 reps · Barbell
205 lb · 3 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 7 reps · Barbell · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 6 reps · Barbell · 1 RIR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 5 reps · Barbell · 2 RIR

100 lb · 6 reps · Cable
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 7 reps · Cable · 0 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 5 reps · Cable · 0.5 RIR

25 lb · 6 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 10 reps · Barbell · 1 RIR