Ben Berman

lift

You Can’t Leg A Door

date
time
duration
1h 07m
sets
23 sets
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Workout card for You Can’t Leg A Door. 23 sets across 6 exercises in 1h 07m: Seated Leg Curl, Squat, Leg Extension, Chest Dip, Lateral Raise, and Total Abdominal Crunch. Primary muscles: lateral delts, lower chest, abs, quads, hamstrings, and glute max. Secondary muscles: anterior delts, posterior delts, upper traps, lats, spinal erectors, upper chest, mid chest, serratus anterior, triceps, obliques, hip flexors, adductors, glute med, and gastrocnemius.

Seated Leg Curl

  1. 50 lb · 8 reps · Historical Lever Seated Leg Curl
  2. failureWith distinction.
    80 lb · 13 reps · Historical Lever Seated Leg Curl · failurePR: reps
  3. failureWith distinction.
    80 lb · 17 reps · Historical Lever Seated Leg Curl · failurePR: volume · reps
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    80 lb · 13 reps · Historical Lever Seated Leg Curl · 1.5 RIR

Squat

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. 185 lb · 2 reps · Barbell
  4. failureWith distinction.
    195 lb · 4 reps · Barbell · failurePR: max load
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 6 reps · Barbell · 0.5 RIR
  6. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 10 reps · Barbell · 0.5 RIR
  7. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 1.5 RIR

Leg Extension

  1. 95 lb · 9 reps · Lever Leg Extension · 2nd floor Vibe
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe · 0 RIRPR: 1RM
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe · 1 RIR

Chest Dip

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 9 reps · Assisted dip machine · 1 RIR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 8 reps · Assisted dip machine · 0.5 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Assisted dip machine · 1 RIR

Lateral Raise

  1. 7.5 lb ×2 · 8 reps · Dumbbell
  2. failureWith distinction.
    12.5 lb ×2 · 9 reps · Dumbbell · failure
  3. failureWith distinction.
    12.5 lb ×2 · 5 reps · Dumbbell · failure

Total Abdominal Crunch

  1. 100 lb · 8 reps · Historical Lever Total Abdominal Crunch
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 13 reps · Historical Lever Total Abdominal Crunch · 0.5 RIRPR: 1RM · volume
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 9 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR

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