Happy plaid thursday!
- date
- time
- duration
- 32m 30s
- sets
- 13 sets
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- Wwarm-up
25 lb ×2 · 10 reps · Dumbbell
- Wwarm-up
45 lb ×2 · 5 reps · Dumbbell
- failureWith distinction.
65 lb ×2 · 9 reps · Dumbbell · failure
- failureWith distinction.
65 lb ×2 · 6 reps · Dumbbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
65 lb ×2 · 5 reps · Dumbbell · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
35 lb ×2 · 8 reps · Dumbbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
35 lb ×2 · 7 reps · Dumbbell · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 7 reps · Dumbbell · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
107.5 lb · 7 reps · Historical Lever Pec Deck Fly · 0 RIR
- failureWith distinction.
107.5 lb · 5 reps · Historical Lever Pec Deck Fly · failure
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 11 reps · Historical unspecified equipment · 2 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 10 reps · Historical unspecified equipment · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 8 reps · Historical unspecified equipment · 1 RIR
