lift

Leguary

date: Feb 15, 2025
time: 2:43 PM–3:11 PM
duration: 28m 26s
sets: 10 sets
share: share this workout
Leguary Feb 15, 2025 · 2:43 PM–3:11 PM · 28m 26s · 10 sets · 26 volume points Bulgarian Split Squat (Smith Machine) 1. 25 lbs × 4 — PR 2. 45 lbs × 8 @ RPE 8.5 — PR 3. 45 lbs × 9 @ RPE 9 — PR: 1RM · volume · reps 4. 45 lbs × 7 @ RPE 9 Romanian Deadlift (Smith Machine) 1. 75 lbs × 8 — PR 2. 115 lbs × 8 @ RPE 7 — PR: 1RM · volume 3. 165 lbs × 10 @ RPE 9 — PR 4. 165 lbs × 6 @ RPE 8.5 Lever Seated Leg Curl 1. 80 lbs × 6 2. 100 lbs × 2 https://ben.soy/fitness/lift/2025-02-15T14-43-12-05-00
Select the text above to copy it — it already ends with this page's link.

Bulgarian Split Squat (Smith Machine)

4 sets

12 volume points

01
25 lbs × 4PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Romanian Deadlift (Smith Machine)

4 sets

10 volume points

05
75 lbs × 8PR
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Lever Seated Leg Curl

2 sets

4 volume points

09
80 lbs × 6
10
100 lbs × 2

theme