Ben Berman

lift

Leguary

date
time
duration
28m 26s
sets
10 sets
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Workout card for Leguary. 10 sets across 3 exercises in 28m 26s: Bulgarian Split Squat, Romanian Deadlift, and Seated Leg Curl. Primary muscles: quads, hamstrings, and glute max. Secondary muscles: upper traps, lats, spinal erectors, forearm flexors, adductors, glute med, and gastrocnemius.

Bulgarian Split Squat

  1. 25 lb · 4 reps · Smith machine
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 8 reps · Smith machine · 1.5 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 9 reps · Smith machine · 1 RIRPR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 7 reps · Smith machine · 1 RIR

Romanian Deadlift

  1. 75 lb · 8 reps · Smith machine
  2. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 8 reps · Smith machine · 3 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 10 reps · Smith machine · 1 RIRPR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Smith machine · 1.5 RIR

Seated Leg Curl

  1. 80 lb · 6 reps · Historical Lever Seated Leg Curl
  2. 100 lb · 2 reps · Historical Lever Seated Leg Curl

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