lift

Kwikbak

date: Feb 16, 2025
time: 1:42 PM–2:05 PM
duration: 23m 03s
sets: 11 sets
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Kwikbak Feb 16, 2025 · 1:42 PM–2:05 PM · 23m 03s · 11 sets · 29 volume points Pull up 1. 0 lbs × 11 @ RPE 10 2. 0 lbs × 6 Cable Wide-Grip Lat Pulldown 1. 100 lbs × 6 2. 130 lbs × 7 @ RPE 9.5 3. 130 lbs × 5 @ RPE 9.5 Cable Standing Face Pull 1. 37.5 lbs × 10 2. 57.5 lbs × 11 @ RPE 9 3. 57.5 lbs × 8 @ RPE 9.5 Flexion Row 1. 70 lbs × 8 2. 145 lbs × 11 @ RPE 8.5 3. 148 lbs × 6 @ RPE 9 https://ben.soy/fitness/lift/2025-02-16T13-42-48-05-00
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Pull up

2 sets

7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
02
0 lbs × 6

Cable Wide-Grip Lat Pulldown

3 sets

6 volume points

03
100 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5

Cable Standing Face Pull

3 sets

8 volume points

06
37.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 8

Flexion Row

3 sets

8 volume points

09
70 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
148 lbs × 6

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