lift

Kwikbak

date: Feb 16, 2025
time: 1:42 PM–2:05 PM
duration: 23m 03s
sets: 11 sets
share: share this workout
*Kwikbak* Feb 16, 2025 · 1:42 PM–2:05 PM · 23m 03s · 8 working sets I. Pull Up · Bodyweight 1. 0 lb · 11 reps · 0 RIR 2. 0 lb · 6 reps · failure II. Wide-Grip Lat Pulldown · Cable W. 100 lb · 6 reps 1. 130 lb · 7 reps · 0.5 RIR 2. 130 lb · 5 reps · 0.5 RIR III. Face Pull · Cable W. 37.5 lb · 10 reps 1. 57.5 lb · 11 reps · 1 RIR 2. 57.5 lb · 8 reps · 0.5 RIR IV. Flexion Row · Cable W. 70 lb · 8 reps 1. 145 lb · 11 reps · 1.5 RIR 2. 148 lb · 6 reps · 1 RIR https://ben.soy/fitness/lift/2025-02-16T13-42-48-05-00
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Pull Up

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 11 reps · Bodyweight · 0 RIR
failureWith distinction.
0 lb · 6 reps · Bodyweight · failure

Wide-Grip Lat Pulldown

100 lb · 6 reps · Cable
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 7 reps · Cable · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 5 reps · Cable · 0.5 RIR

Face Pull

37.5 lb · 10 reps · Cable
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 11 reps · Cable · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 8 reps · Cable · 0.5 RIR

Flexion Row

70 lb · 8 reps · Cable
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 11 reps · Cable · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
148 lb · 6 reps · Cable · 1 RIR

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