lift

No walking at my party

date: Feb 20, 2025
time: 2:41 PM–3:05 PM
duration: 23m 40s
sets: 10 sets
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*No walking at my party* Feb 20, 2025 · 2:41 PM–3:05 PM · 23m 40s · 6 working sets I. Squat · Barbell W. 45 lb · 8 reps W. 135 lb · 6 reps 1. 165 lb · 13 reps · 0.5 RIR 2. 165 lb · 10 reps · 0.5 RIR 3. 165 lb · 8 reps · 1 RIR II. Leg Extension · Lever Leg Extension · 2nd floor Vibe W. 107.5 lb · 8 reps 1. 157.5 lb · 9 reps · 0.5 RIR 2. 157.5 lb · 8 reps · 0.5 RIR III. Bulgarian Split Squat · Dumbbell W. 10 lb / side · 6 reps 1. 20 lb / side · 8 reps · 0.5 RIR https://ben.soy/fitness/lift/2025-02-20T14-41-20-05-00
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Squat

45 lb · 8 reps · Barbell
135 lb · 6 reps · Barbell
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 13 reps · Barbell · 0.5 RIRPR: 1RM · volume · reps
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 10 reps · Barbell · 0.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 8 reps · Barbell · 1 RIR

Leg Extension

107.5 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
157.5 lb · 9 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIRPR: max load
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
157.5 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIR

Bulgarian Split Squat

10 lb / side · 6 reps · Dumbbell
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb / side · 8 reps · Dumbbell · 0.5 RIRPR: 1RM

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