lift

Ylower

date: Feb 24, 2025
time: 1:49 PM–2:42 PM
duration: 52m 14s
sets: 15 sets
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Ylower Feb 24, 2025 · 1:49 PM–2:42 PM · 52m 14s · 15 sets · 40 volume points Deficit Romanian Deadlift 1. 45 lbs × 10 2. 135 lbs × 6 3. 185 lbs × 10 @ RPE 8 — PR: 1RM 4. 185 lbs × 7 @ RPE 8 Full Squat 1. 45 lbs × 8 2. 135 lbs × 6 3. 155 lbs × 12 @ RPE 9 4. 155 lbs × 9 @ RPE 8.5 Hip Abductor (Machine) 1. 70 lbs × 8 2. 130 lbs × 16 — PR: 1RM 3. 130 lbs × 15 @ RPE 10 4. 130 lbs × 12 @ RPE 10 Lever Seated Leg Press 1. 140 lbs × 6 — PR 2. 180 lbs × 17 @ RPE 9.5 — PR 3. 180 lbs × 11 @ RPE 9.5 https://ben.soy/fitness/lift/2025-02-24T13-49-57-05-00
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Deficit Romanian Deadlift

4 sets

10 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 10PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7

Full Squat

4 sets

10 volume points

05
45 lbs × 8
06
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9

Hip Abductor (Machine)

4 sets

14 volume points

09
70 lbs × 8
10
130 lbs × 16PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 15
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 12

Lever Seated Leg Press

3 sets

6 volume points

13
140 lbs × 6PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 17PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11

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