Happy plaid thursday!
- date
- time
- duration
- 52m 14s
- sets
- 15 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 6 reps · Barbell
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 10 reps · Barbell · 2 RIRPR: 1RM
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 7 reps · Barbell · 2 RIR
- Wwarm-up
45 lb · 8 reps · Barbell
- Wwarm-up
135 lb · 6 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 12 reps · Barbell · 1 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 9 reps · Barbell · 1.5 RIR
- Wwarm-up
70 lb · 8 reps · Outer Thigh Machine
- failureWith distinction.
130 lb · 16 reps · Outer Thigh Machine · failurePR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 15 reps · Outer Thigh Machine · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 12 reps · Outer Thigh Machine · 0 RIR
- Wwarm-up
140 lb · 6 reps · Seated leg press
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 17 reps · Seated leg press · 0.5 RIRPR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 11 reps · Seated leg press · 0.5 RIR
