Ben Berman

lift

Wherefore Art Thou Rowmeo?

date
time
duration
31m 22s
sets
17 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Wherefore Art Thou Rowmeo?. 17 sets across 5 exercises in 31m 22s: Chest-Supported Row, One Arm Bent-over Row, Flexion Row, Kelso Shrug, and Face Pull. Primary muscles: posterior delts, mid traps, lats, rhomboids, and spinal erectors. Secondary muscles: upper traps, lower traps, biceps, brachialis, forearm flexors, obliques, hamstrings, and glute max.

Chest-Supported Row

  1. 45 lb · 10 reps · Historical unspecified equipment
  2. 65 lb · 6 reps · Historical unspecified equipment
  3. 95 lb · 6 reps · Historical unspecified equipment
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 7 reps · Historical unspecified equipment · 0 RIRPR
  5. failureWith distinction.
    95 lb · 7 reps · Historical unspecified equipment · failure
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 6 reps · Historical unspecified equipment · 0 RIR

One Arm Bent-over Row

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 10 reps · Dumbbell · 1 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 8 reps · Dumbbell · 1 RIR

Chest-Supported Row

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 10 reps · Historical unspecified equipment · 0.5 RIR
  2. failureWith distinction.
    140 lb · 8 reps · Historical unspecified equipment · failure

Flexion Row

  1. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    85 lb · 8 reps · Cable · 3 RIR
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 8 reps · Cable · 1.5 RIR
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 6 reps · Cable · 2 RIR

Kelso Shrug

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 10 reps · Historical unspecified equipment · 1 RIRPR
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 6 reps · Historical unspecified equipment · 2 RIR

Face Pull

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 10 reps · Cable · 1.5 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 8 reps · Cable · 1 RIR

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme