Ben Berman

lift

Trynna Front

date
time
duration
44m 19s
sets
18 sets
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Workout card for Trynna Front. 18 sets across 5 exercises in 44m 19s: Incline Bench Press, Overhead Press, Chest Fly, Decline Crunch, and Hanging Leg Raise. Primary muscles: anterior delts, upper chest, mid chest, abs, and hip flexors. Secondary muscles: lateral delts, upper traps, lower traps, lats, spinal erectors, lower chest, serratus anterior, biceps, triceps, forearm flexors, and obliques.

Incline Bench Press

  1. 75 lb · 8 reps · Smith machine
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 11 reps · Smith machine · 0.5 RIRPR: reps
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 7 reps · Smith machine · 0.5 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 7 reps · Smith machine · 0 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 7 reps · Smith machine · 0 RIR

Overhead Press

  1. 45 lb · 8 reps · Barbell + sitting
  2. failureWith distinction.
    65 lb · 7 reps · Barbell + sitting · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 9 reps · Barbell + sitting · 0 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 4 reps · Barbell + sitting · 0 RIR

Chest Fly

  1. 20 lb ×2 · 6 reps · Historical Chest Fly (Plate Machine)
  2. 30 lb ×2 · 6 reps · Historical Chest Fly (Plate Machine)
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb ×2 · 9 reps · Historical Chest Fly (Plate Machine) · 1 RIRPR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb ×2 · 6 reps · Historical Chest Fly (Plate Machine) · 0.5 RIR

Decline Crunch

  1. 0 lb · 8 reps · Historical unspecified equipment
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb · 9 reps · Historical unspecified equipment · 0.5 RIRPR: 1RM
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb · 6 reps · Historical unspecified equipment · 0 RIR

Hanging Leg Raise

  1. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 13 reps · Bodyweight · 2 RIR
  2. 0 lb · 14 reps · Bodyweight

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