Ben Berman

lift

Fatigue for Fat loss

date
time
duration
1h 20m
sets
23 sets
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Workout card for Fatigue for Fat loss. 23 sets across 6 exercises in 1h 20m: Squat, Hip Abduction, Hip Adduction, Back Extension, Leg Extension, and Torso Rotation. Primary muscles: spinal erectors, obliques, quads, adductors, glute max, and glute med. Secondary muscles: abs, hamstrings, and gastrocnemius.

Squat

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. 185 lb · 3 reps · Barbell
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 7 reps · Barbell · 1 RIRPR: 1RM
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 5 reps · Barbell · 1 RIR
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 9 reps · Barbell · 1.5 RIR
  7. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 6 reps · Barbell · 1.5 RIR

Hip Abduction

  1. 110 lb · 6 reps · Outer Thigh Machine
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    150 lb · 14 reps · Outer Thigh Machine · 0.5 RIRPR: 1RM
  3. failureWith distinction.
    150 lb · 10 reps · Outer Thigh Machine · failure
  4. failureWith distinction.
    140 lb · 10 reps · Outer Thigh Machine · failure

Hip Adduction

  1. 120 lb · 10 reps · Inner Thigh machine · 2nd floor Vibe
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 11 reps · Inner Thigh machine · 2nd floor Vibe · 0 RIRPR: 1RM · volume
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 9 reps · Inner Thigh machine · 2nd floor Vibe · 0 RIR

Back Extension

  1. failureWith distinction.
    10 lb · 13 reps · Historical Lever Back Extension · failurePR: reps
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 10 reps · Historical Lever Back Extension · 0.5 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 9 reps · Historical Lever Back Extension · 1 RIR

Leg Extension

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 13 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIRPR: 1RM · volume
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIR

Torso Rotation

  1. 20 lb · 8 reps · Cable
  2. 37.5 lb · 13 reps · Cable

Squat

  1. 25 lb · 6 reps · Smith machine
  2. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    75 lb · 11 reps · Smith machine · 3 RIR

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