Ben Berman

lift

Efficient pull

date
time
duration
24m 10s
sets
12 sets
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Pull Up (Assisted)

2 sets

4 volume points

  1. 01
    45 lbs × 6PR
  2. 02
    15 lbs × 4

Pull up

2 sets

4 volume points

  1. 03
    10 lbs × 6PR: 1RM · volume
  2. 04
    10 lbs × 5

Bent Over One Arm Row (Dumbbell)

2 sets

4 volume points

  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10

Lever Seated Reverse Fly

3 sets

8 volume points

  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9
  3. 09
    85 lbs × 7

Preacher Curl

2 sets

4 volume points

  1. 10
    50 lbs × 11PR: volume · reps
  2. 11
    50 lbs × 7

Cable Wide-Grip Lat Pulldown

1 set

2 volume points

  1. 12
    115 lbs × 11

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