Happy plaid thursday!
lift
Shoulder Coulder Woulder
- date
- time
- duration
- 30m 46s
- sets
- 17 sets
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- Wwarm-up
20 lb ×2 · 6 reps · Dumbbell + standing
- Wwarm-up
30 lb ×2 · 6 reps · Dumbbell + standing
- failureWith distinction.
40 lb ×2 · 7 reps · Dumbbell + standing · failurePR: 1RM
- failureWith distinction.
35 lb ×2 · 6 reps · Dumbbell + standing · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 5 reps · Dumbbell + standing · 0 RIR
- Wwarm-up
20 lb · 5 reps · Historical overhead press machine
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 10 reps · Historical overhead press machine · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 7 reps · Historical overhead press machine · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 7 reps · Historical overhead press machine · 0 RIR
- failureWith distinction.
80 lb · 11 reps · Historical lateral raise machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 10 reps · Historical lateral raise machine · 0 RIR
- failureWith distinction.
80 lb · 8 reps · Historical lateral raise machine · failure
- failureWith distinction.
60 lb · 11 reps · Historical lateral raise machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 16 reps · Barbell · 0 RIRPR
- Wwarm-up
0 lb · 8 reps · Historical unspecified equipment
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 5 reps · Historical unspecified equipment · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 12 reps · Barbell + sitting · 0 RIR
