lift

Charms

date: Mar 6, 2025
time: 3:34 PM–4:01 PM
duration: 27m 22s
sets: 13 sets
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*Charms* Mar 6, 2025 · 3:34 PM–4:01 PM · 27m 22s · 11 working sets I. Incline Bench Press · Dumbbell W. 40 lb ×2 · 8 reps 1. 70 lb ×2 · 7 reps · failure 2. 70 lb ×2 · 5 reps · failure 3. 60 lb ×2 · 6 reps · failure 4. 60 lb ×2 · 3 reps · failure II. Chest Fly · Dumbbell 1. 30 lb ×2 · 9 reps · 0.5 RIR 2. 30 lb ×2 · 8 reps · 1 RIR III. Lying Triceps Extension Skull Crusher · Barbell 1. 60 lb · 7 reps 2. 50 lb · 11 reps IV. Preacher Curl · Barbell W. 30 lb · 8 reps 1. 50 lb · 13 reps · 0.5 RIR 2. 50 lb · 7 reps · failure 3. 50 lb · 6 reps · failure https://ben.soy/fitness/lift/2025-03-06T15-34-30-05-00
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Incline Bench Press

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 9 reps · Dumbbell · 0.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 8 reps · Dumbbell · 1 RIR

30 lb · 8 reps · Barbell
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 13 reps · Barbell · 0.5 RIRPR: 1RM · volume · reps
failureWith distinction.
50 lb · 7 reps · Barbell · failure
failureWith distinction.
50 lb · 6 reps · Barbell · failure