lift

Charms

date: Mar 6, 2025
time: 3:34 PM–4:01 PM
duration: 27m 22s
sets: 13 sets
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Charms Mar 6, 2025 · 3:34 PM–4:01 PM · 27m 22s · 13 sets · 28 volume points Incline Bench Press 1. 40 lbs × 8 2. 70 lbs × 7 3. 70 lbs × 5 4. 60 lbs × 6 5. 60 lbs × 3 Chest Fly - Arms 1. 30 lbs × 9 @ RPE 9.5 2. 30 lbs × 8 @ RPE 9 Barbell Lying Triceps Extension Skull Crusher 1. 60 lbs × 7 — PR: 1RM 2. 50 lbs × 11 Preacher Curl 1. 30 lbs × 8 2. 50 lbs × 13 @ RPE 9.5 — PR: 1RM · volume · reps 3. 50 lbs × 7 4. 50 lbs × 6 https://ben.soy/fitness/lift/2025-03-06T15-34-30-05-00
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Incline Bench Press

5 sets

10 volume points

2 sets

6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

2 sets

4 volume points

4 sets

8 volume points

10
30 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13PR: 1RM · volume · reps
12
50 lbs × 7
13
50 lbs × 6