lift

Back! at the Gym

date: Mar 14, 2025
time: 4:59 PM–5:31 PM
duration: 31m 39s
sets: 12 sets
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*Back! at the Gym* Mar 14, 2025 · 4:59 PM–5:31 PM · 31m 39s · 8 working sets I. Deadlift · Barbell W. 135 lb · 8 reps W. 225 lb · 3 reps 1. 265 lb · 6 reps · 1.5 RIR 2. 265 lb · 3 reps · 0.5 RIR 3. 225 lb · 5 reps · 1.5 RIR II. Back Extension · Historical Lever Back Extension 1. 10 lb · 8 reps · 0.5 RIR 2. 10 lb · 8 reps · 1 RIR III. Lat Pull-around · Cable W. 20 lb · 10 reps 1. 50 lb · 8 reps · 2 RIR IV. Wide-Grip Lat Pulldown · Cable W. 100 lb · 8 reps 1. 145 lb · 7 reps 2. 130 lb · 6 reps https://ben.soy/fitness/lift/2025-03-14T16-59-33-04-00
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Deadlift

135 lb · 8 reps · Barbell
225 lb · 3 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
265 lb · 6 reps · Barbell · 1.5 RIRPR: 1RM
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
265 lb · 3 reps · Barbell · 0.5 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 5 reps · Barbell · 1.5 RIR

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 8 reps · Historical Lever Back Extension · 0.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 8 reps · Historical Lever Back Extension · 1 RIR

20 lb · 10 reps · Cable
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 8 reps · Cable · 2 RIR