lift

Back! at the Gym

date: Mar 14, 2025
time: 4:59 PM–5:31 PM
duration: 31m 39s
sets: 12 sets
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Back! at the Gym Mar 14, 2025 · 4:59 PM–5:31 PM · 31m 39s · 12 sets · 27 volume points Deadlift 1. 135 lbs × 8 2. 225 lbs × 3 3. 265 lbs × 6 @ RPE 8.5 — PR: 1RM 4. 265 lbs × 3 @ RPE 9.5 5. 225 lbs × 5 @ RPE 8.5 Lever Back Extension 1. 10 lbs × 8 @ RPE 9.5 2. 10 lbs × 8 @ RPE 9 Lat Pull-around 1. 20 lbs × 10 2. 50 lbs × 8 @ RPE 8 Cable Wide-Grip Lat Pulldown 1. 100 lbs × 8 2. 145 lbs × 7 3. 130 lbs × 6 https://ben.soy/fitness/lift/2025-03-14T16-59-33-04-00
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Deadlift

5 sets

10 volume points

01
135 lbs × 8
02
225 lbs × 3
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 6PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 3
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5

Lever Back Extension

2 sets

6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8

Lat Pull-around

2 sets

5 volume points

08
20 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Cable Wide-Grip Lat Pulldown

3 sets

6 volume points

10
100 lbs × 8
11
145 lbs × 7
12
130 lbs × 6

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