lift

Benchamin

date: Mar 15, 2025
time: 2:03 PM–2:37 PM
duration: 33m 55s
sets: 16 sets
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Benchamin Mar 15, 2025 · 2:03 PM–2:37 PM · 33m 55s · 16 sets · 41 volume points Bench Press 1. 45 lbs × 10 2. 95 lbs × 6 3. 135 lbs × 6 4. 165 lbs × 6 @ RPE 10 — PR: 1RM 5. 155 lbs × 5 @ RPE 8 6. 145 lbs × 5 @ RPE 9 Barbell Seated Overhead Press 1. 40 lbs × 8 2. 70 lbs × 7 3. 70 lbs × 6 @ RPE 9.5 Cable Crossover 1. 17.5 lbs × 8 2. 27.5 lbs × 8 3. 22.2 lbs × 8 Lateral Raise 1. 12.5 lbs × 10 @ RPE 10 2. 12.5 lbs × 8 Barbell Lying Triceps Extension Skull Crusher 1. 60 lbs × 5 Overhead Triceps Extension 1. 45 lbs × 6 https://ben.soy/fitness/lift/2025-03-15T14-03-17-04-00
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Bench Press

6 sets

18 volume points

01
45 lbs × 10
02
95 lbs × 6
03
135 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 5

Barbell Seated Overhead Press

3 sets

6 volume points

07
40 lbs × 8
08
70 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6

Cable Crossover

3 sets

6 volume points

10
17.5 lbs × 8
11
27.5 lbs × 8
12
22.2 lbs × 8

Lateral Raise

2 sets

7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
14
12.5 lbs × 8

Barbell Lying Triceps Extension Skull Crusher

1 set

2 volume points

15
60 lbs × 5

Overhead Triceps Extension

1 set

2 volume points

16
45 lbs × 6

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