Ben Berman

lift

Benchamin

date
time
duration
33m 55s
sets
16 sets
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Workout card for Benchamin. 16 sets across 6 exercises in 33m 55s: Bench Press, Overhead Press, Crossover, Lateral Raise, Lying Triceps Extension Skull Crusher, and Overhead Triceps Extension. Primary muscles: anterior delts, lateral delts, mid chest, and triceps. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, upper chest, lower chest, serratus anterior, biceps, forearm flexors, abs, and obliques.

Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 6 reps · Barbell
  3. 135 lb · 6 reps · Barbell
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Barbell · 0 RIRPR: 1RM
  5. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 5 reps · Barbell · 2 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 5 reps · Barbell · 1 RIR

Overhead Press

  1. 40 lb · 8 reps · Barbell + sitting
  2. failureWith distinction.
    70 lb · 7 reps · Barbell + sitting · failure
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 6 reps · Barbell + sitting · 0.5 RIR

Crossover

  1. 17.5 lb ×2 · 8 reps · Cable
  2. 27.5 lb ×2 · 8 reps · Cable
  3. 22.2 lb ×2 · 8 reps · Cable

Lateral Raise

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb ×2 · 10 reps · Dumbbell · 0 RIR
  2. failureWith distinction.
    12.5 lb ×2 · 8 reps · Dumbbell · failure

Lying Triceps Extension Skull Crusher

  1. 60 lb · 5 reps · Barbell

Overhead Triceps Extension

  1. 45 lb · 6 reps · Cable

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