lift

St. Squatrickâs Day

date: Mar 17, 2025
time: 6:03 PM–6:48 PM
duration: 44m 59s
sets: 20 sets
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*St. Squatrickâs Day* Mar 17, 2025 · 6:03 PM–6:48 PM · 44m 59s · 13 working sets I. Squat · Smith machine W. 25 lb · 8 reps W. 115 lb · 6 reps 1. 165 lb · 8 reps · 2 RIR 2. 165 lb · 7 reps · 1 RIR 3. 165 lb · 6 reps · 1 RIR II. Leg Press · Seated leg press W. 180 lb · 6 reps 1. 240 lb · 8 reps · failure 2. 240 lb · 9 reps · 0 RIR III. Chest-Supported Row · Historical unspecified equipment W. 45 lb · 10 reps 1. 115 lb · 8 reps · 0.5 RIR 2. 115 lb · 5 reps · 0.5 RIR IV. Preacher Curl · Barbell W. 20 lb · 8 reps W. 50 lb · 6 reps 1. 60 lb · 5 reps · failure 2. 50 lb · 5 reps · 0 RIR V. Face Pull · Cable W. 32.5 lb · 10 reps 1. 52.5 lb · 11 reps · 2 RIR 2. 57.5 lb · 9 reps · 1 RIR VI. Standing Cross-over High Reverse Fly · Cable 1. 25 lb ×2 · 10 reps · 0.5 RIR 2. 25 lb ×2 · 8 reps · 1 RIR https://ben.soy/fitness/lift/2025-03-17T18-03-10-04-00
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Squat

25 lb · 8 reps · Smith machine
115 lb · 6 reps · Smith machine
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 8 reps · Smith machine · 2 RIRPR: 1RM · volume
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 7 reps · Smith machine · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 6 reps · Smith machine · 1 RIR

Leg Press

180 lb · 6 reps · Seated leg press
failureWith distinction.
240 lb · 8 reps · Seated leg press · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
240 lb · 9 reps · Seated leg press · 0 RIR

Chest-Supported Row

45 lb · 10 reps · Historical unspecified equipment
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 8 reps · Historical unspecified equipment · 0.5 RIRPR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 5 reps · Historical unspecified equipment · 0.5 RIR

Preacher Curl

20 lb · 8 reps · Barbell
50 lb · 6 reps · Barbell
failureWith distinction.
60 lb · 5 reps · Barbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 5 reps · Barbell · 0 RIR

Face Pull

32.5 lb · 10 reps · Cable
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
52.5 lb · 11 reps · Cable · 2 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 9 reps · Cable · 1 RIR

Standing Cross-over High Reverse Fly

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 10 reps · Cable · 0.5 RIRPR: 1RM
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 8 reps · Cable · 1 RIR

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