lift

Big Dipper

date: Mar 18, 2025
time: 4:44 PM–5:28 PM
duration: 44m 20s
sets: 18 sets
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Big Dipper Mar 18, 2025 · 4:44 PM–5:28 PM · 44m 20s · 18 sets · 43 volume points Chest Dip 1. 0 lbs × 5 @ RPE 7 2. 0 lbs × 11 @ RPE 9.5 — PR: reps 3. 0 lbs × 8 4. 0 lbs × 6 @ RPE 10 5. 0 lbs × 6 Lateral Raise 1. 10 lbs × 6 2. 15 lbs × 5 3. 10 lbs × 11 4. 10 lbs × 9 @ RPE 10 Lever Total Abdominal Crunch 1. 120 lbs × 7 2. 180 lbs × 15 @ RPE 9.5 — PR: 1RM · volume 3. 180 lbs × 12 @ RPE 9.5 4. 180 lbs × 8 @ RPE 9.5 Hanging Leg Raise 1. 0 lbs × 15 @ RPE 8.5 2. 0 lbs × 14 3. 0 lbs × 8 @ RPE 8 Chest Dip (Assisted) 1. 15 lbs × 6 @ RPE 9.5 2. 30 lbs × 7 https://ben.soy/fitness/lift/2025-03-18T16-44-38-04-00
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Chest Dip

5 sets

13 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps
03
0 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
05
0 lbs × 6

Lateral Raise

4 sets

11 volume points

06
10 lbs × 6
07
15 lbs × 5
08
10 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Lever Total Abdominal Crunch

4 sets

8 volume points

10
120 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 15PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 8

Hanging Leg Raise

3 sets

7 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
15
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8

Chest Dip (Assisted)

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 6
18
30 lbs × 7

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