Happy plaid thursday!
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- time
- duration
- 44m 20s
- sets
- 18 sets
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- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 3 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 11 reps · Bodyweight · 0.5 RIRPR: max load · reps
- failureWith distinction.
0 lb · 8 reps · Bodyweight · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 6 reps · Bodyweight · 0 RIR
- failureWith distinction.
0 lb · 6 reps · Bodyweight · failure
- Wwarm-up
10 lb ×2 · 6 reps · Dumbbell
- 01unrated
15 lb ×2 · 5 reps · Dumbbell
- failureWith distinction.
10 lb ×2 · 11 reps · Dumbbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 9 reps · Dumbbell · 0 RIR
- Wwarm-up
120 lb · 7 reps · Historical Lever Total Abdominal Crunch
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 15 reps · Historical Lever Total Abdominal Crunch · 0.5 RIRPR: 1RM · volume
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 12 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 8 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 15 reps · Bodyweight · 1.5 RIR
- failureWith distinction.
0 lb · 14 reps · Bodyweight · failure
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 8 reps · Bodyweight · 2 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
-15 lb · 6 reps · Assisted dip machine · 0.5 RIR
- 07unrated
-30 lb · 7 reps · Assisted dip machine
