lift

5arms

date: Mar 19, 2025
time: 4:47 PM–5:20 PM
duration: 33m 03s
sets: 11 sets
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*5arms* Mar 19, 2025 · 4:47 PM–5:20 PM · 33m 03s · 7 working sets I. Deadlift · Barbell W. 45 lb · 10 reps W. 135 lb · 8 reps W. 225 lb · 4 reps 1. 265 lb · 7 reps · failure 2. 265 lb · 5 reps · 0 RIR 3. 185 lb · 8 reps · 1 RIR 4. 185 lb · 5 reps · 0 RIR II. Hammer Curl · Dumbbell W. 20 lb / side · 8 reps 1. 30 lb / side · 8 reps · 1 RIR 2. 30 lb / side · 10 reps · 0.5 RIR III. Upright Row · Dumbbell 1. 30 lb ×2 · 11 reps · 0 RIR https://ben.soy/fitness/lift/2025-03-19T16-47-36-04-00
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Deadlift

45 lb · 10 reps · Barbell
135 lb · 8 reps · Barbell
225 lb · 4 reps · Barbell
failureWith distinction.
265 lb · 7 reps · Barbell · failurePR: 1RM
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
265 lb · 5 reps · Barbell · 0 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 8 reps · Barbell · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 5 reps · Barbell · 0 RIR

20 lb / side · 8 reps · Dumbbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 8 reps · Dumbbell · 1 RIRPR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 10 reps · Dumbbell · 0.5 RIRPR

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 11 reps · Dumbbell · 0 RIRPR