Ben Berman

lift

Retro W Hilary

date
time
duration
1h 28m
sets
13 sets
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Workout card for Retro W Hilary. 13 sets across 6 exercises in 1h 28m: Romanian Deadlift, Lying Leg Curl, Back Extension, Squat, Incline Bench Press, and Overhead Triceps Extension. Primary muscles: spinal erectors, upper chest, triceps, quads, hamstrings, and glute max. Secondary muscles: anterior delts, upper traps, lats, mid chest, serratus anterior, forearm flexors, abs, adductors, glute med, and gastrocnemius.

Romanian Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 8 reps · Barbell
  3. 185 lb · 14 reps · BarbellPR: volume · reps

Lying Leg Curl

  1. 60 lb · 6 reps · Historical Lever Lying Leg Curl
  2. failureWith distinction.
    90 lb · 12 reps · Historical Lever Lying Leg Curl · failurePR: reps
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 10 reps · Historical Lever Lying Leg Curl · 1.5 RIR

Back Extension

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 11 reps · Historical Lever Back Extension · 0.5 RIR

Squat

  1. 75 lb · 8 reps · Smith machine
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 12 reps · Smith machine · 1.5 RIRPR: volume · reps

Incline Bench Press

  1. 30 lb ×2 · 8 reps · Dumbbell
  2. 65 lb ×2 · 11 reps · DumbbellPR: 1RM · volume

Overhead Triceps Extension

  1. 35 lb · 9 reps · Cable
  2. 50 lb · 12 reps · CablePR: 1RM · volume

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