Ben Berman

lift

Retro W Hilary

date
time
duration
1h 28m
sets
13 sets
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Romanian Deadlift

3 sets

6 volume points

  1. 01
    45 lbs × 10PR: reps
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 14PR: volume · reps

Lever Lying Leg Curl

3 sets

6 volume points

  1. 04
    60 lbs × 6
  2. 05
    90 lbs × 12PR: reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10

Lever Back Extension

1 set

2 volume points

  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Smith Squat

2 sets

4 volume points

  1. 08
    75 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12PR: volume · reps

Incline Bench Press

2 sets

4 volume points

  1. 10
    30 lbs × 8
  2. 11
    65 lbs × 11PR: volume

Overhead Triceps Extension

2 sets

4 volume points

  1. 12
    35 lbs × 9
  2. 13
    50 lbs × 12PR: 1RM · volume

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