Happy plaid thursday!
- date
- time
- duration
- 1h 37m
- sets
- 15 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
115 lb · 6 reps · Barbell
- failureWith distinction.
135 lb · 12 reps · Barbell · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 10 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 10 reps · Barbell · 1 RIR
- Wwarm-up
100 lb · 8 reps · Cable
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 12 reps · Cable · 0 RIRPR: volume
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 9 reps · Cable · 0 RIR
- failureWith distinction.
140 lb · 8 reps · Cable · failure
- Wwarm-up
0 lb · 10 reps · Historical Booty Builder
- Wwarm-up
90 lb · 10 reps · Historical Booty Builder
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 16 reps · Historical Booty Builder · 2 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 14 reps · Historical Booty Builder · 1 RIRPR: 1RM
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 12 reps · Dumbbell · 0.5 RIRPR: volume
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 8 reps · Dumbbell · 0.5 RIR
