Ben Berman

lift

Under Pressure

date
time
duration
55m 41s
sets
24 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Under Pressure. 24 sets across 7 exercises in 55m 41s: Incline Bench Press, Chest Fly, Overhead Press, Lateral Raise, Overhead Triceps Extension, Total Abdominal Crunch, and Triceps Press. Primary muscles: anterior delts, lateral delts, upper chest, mid chest, triceps, and abs. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, lower chest, serratus anterior, biceps, forearm flexors, obliques, and hip flexors.

Incline Bench Press

  1. 25 lb ×2 · 10 reps · Dumbbell
  2. 35 lb ×2 · 6 reps · Dumbbell
  3. 45 lb ×2 · 4 reps · Dumbbell
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb ×2 · 13 reps · Dumbbell · 1 RIR
  5. failureWith distinction.
    45 lb ×2 · 8 reps · Dumbbell · failure
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb ×2 · 9 reps · Dumbbell · 0 RIR

Chest Fly

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 11 reps · Dumbbell · 0.5 RIRPR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 9 reps · Dumbbell · 0.5 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 9 reps · Dumbbell · 0 RIR

Overhead Press

  1. 40 lb · 8 reps · Barbell + sitting
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 7 reps · Barbell + sitting · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 5 reps · Barbell + sitting · 0 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 6 reps · Barbell + sitting · 0.5 RIR

Lateral Raise

  1. 85 lb · 7 reps · Historical lateral raise machine
  2. 85 lb · 8 reps · Historical lateral raise machine

Overhead Triceps Extension

  1. 45 lb · 5 reps · Cable
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 7 reps · Cable · 0 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 5 reps · Cable · 1 RIR

Total Abdominal Crunch

  1. 120 lb · 8 reps · Historical Lever Total Abdominal Crunch
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 14 reps · Historical Lever Total Abdominal Crunch · 0.5 RIRPR: 1RM
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 9 reps · Historical Lever Total Abdominal Crunch · 0 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 6 reps · Historical Lever Total Abdominal Crunch · 1 RIR

Triceps Press

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 13 reps · Historical Triceps Press (Machine) · 1.5 RIRPR: 1RM
  2. failureWith distinction.
    160 lb · 9 reps · Historical Triceps Press (Machine) · failure

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme