lift

Under Pressure

date: Mar 25, 2025
time: 1:26 PM–2:21 PM
duration: 55m 41s
sets: 24 sets
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Under Pressure Mar 25, 2025 · 1:26 PM–2:21 PM · 55m 41s · 24 sets · 72 volume points Incline Bench Press 1. 25 lbs × 10 2. 35 lbs × 6 3. 45 lbs × 4 4. 45 lbs × 13 @ RPE 9 5. 45 lbs × 8 6. 45 lbs × 9 @ RPE 10 Chest Fly - Arms 1. 30 lbs × 11 @ RPE 9.5 — PR: 1RM · volume · reps 2. 30 lbs × 9 @ RPE 9.5 3. 30 lbs × 9 @ RPE 10 Barbell Seated Overhead Press 1. 40 lbs × 8 2. 70 lbs × 7 @ RPE 10 3. 70 lbs × 5 @ RPE 10 4. 60 lbs × 6 @ RPE 9.5 Lever Lateral Raise 1. 85 lbs × 7 2. 85 lbs × 8 Overhead Triceps Extension 1. 45 lbs × 5 2. 55 lbs × 7 @ RPE 10 3. 50 lbs × 5 @ RPE 9 Lever Total Abdominal Crunch 1. 120 lbs × 8 2. 190 lbs × 14 @ RPE 9.5 — PR: 1RM 3. 190 lbs × 9 @ RPE 10 4. 190 lbs × 6 @ RPE 9 Triceps Press (Machine) 1. 160 lbs × 13 @ RPE 8.5 — PR: 1RM 2. 160 lbs × 9 https://ben.soy/fitness/lift/2025-03-25T13-26-13-04-00
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Incline Bench Press

6 sets

17 volume points

01
25 lbs × 10
02
35 lbs × 6
03
45 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 13
05
45 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9

Chest Fly - Arms

3 sets

9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Barbell Seated Overhead Press

4 sets

14 volume points

10
40 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Lever Lateral Raise

2 sets

4 volume points

14
85 lbs × 7
15
85 lbs × 8

Overhead Triceps Extension

3 sets

11 volume points

16
45 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Lever Total Abdominal Crunch

4 sets

13 volume points

19
120 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 6

Triceps Press (Machine)

2 sets

4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 13PR: 1RM
24
160 lbs × 9

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