lift

Curls For The Girls

date: Mar 26, 2025
time: 12:33 PM–1:14 PM
duration: 41m 01s
sets: 16 sets
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*Curls For The Girls* Mar 26, 2025 · 12:33 PM–1:14 PM · 41m 01s · 15 working sets I. Pull Up 1. -45 lb · 10 reps · Assisted pull-up machine 2. -15 lb · 5 reps · Assisted pull-up machine 3. 10 lb · 7 reps · Bodyweight · 0 RIR 4. 10 lb · 6 reps · Bodyweight · 0 RIR 5. 0 lb · 4 reps · Bodyweight II. Chest-Supported Row · Historical unspecified equipment 1. 140 lb · 8 reps · failure 2. 140 lb · 9 reps · 0 RIR III. Preacher Hammer Curl · Dumbbell 1. 25 lb · 7 reps · 1.5 RIR 2. 25 lb · 6 reps · failure 3. 20 lb · 7 reps · failure IV. Wrist Curl · Barbell W. 20 lb · 10 reps 1. 40 lb · 10 reps V. Reverse Wrist Curl · Barbell 1. 20 lb · 14 reps · failure 2. 20 lb · 15 reps · 0 RIR VI. Upright Row · Historical barbell 1. 80 lb · 13 reps · 1 RIR 2. 80 lb · 9 reps · 0.5 RIR https://ben.soy/fitness/lift/2025-03-26T12-33-18-04-00
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Pull Up

-45 lb · 10 reps · Assisted pull-up machinePR: reps
-15 lb · 5 reps · Assisted pull-up machine
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 7 reps · Bodyweight · 0 RIRPR: 1RM · volume
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 6 reps · Bodyweight · 0 RIR
0 lb · 4 reps · Bodyweight

Chest-Supported Row

failureWith distinction.
140 lb · 8 reps · Historical unspecified equipment · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 9 reps · Historical unspecified equipment · 0 RIR

Preacher Hammer Curl

RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 7 reps · Dumbbell · 1.5 RIRPR
failureWith distinction.
25 lb · 6 reps · Dumbbell · failure
failureWith distinction.
20 lb · 7 reps · Dumbbell · failure

Wrist Curl

20 lb · 10 reps · Barbell
40 lb · 10 reps · BarbellPR

Reverse Wrist Curl

failureWith distinction.
20 lb · 14 reps · Barbell · failurePR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 15 reps · Barbell · 0 RIRPR

Upright Row

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 13 reps · Historical barbell · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 9 reps · Historical barbell · 0.5 RIR

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