Ben Berman

lift

Curls For The Girls

date
time
duration
41m 01s
sets
16 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

Pull Up (Assisted)

2 sets

4 volume points

  1. 01
    45 lbs × 10PR: 1RM · volume · reps
  2. 02
    15 lbs × 5

Pull up

3 sets

12 volume points

  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  3. 05
    0 lbs × 4

Chest-supported Row

2 sets

7 volume points

  1. 06
    140 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

Preacher Hammer Curl

3 sets

6 volume points

  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7PR
  2. 09
    25 lbs × 6
  3. 10
    20 lbs × 7

Wrist Curls (Barbell)

2 sets

4 volume points

  1. 11
    20 lbs × 10PR
  2. 12
    40 lbs × 10PR: 1RM · volume

Reverse Wrist Curl

2 sets

7 volume points

  1. 13
    20 lbs × 14PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 15PR: 1RM · volume · reps

Upright Row

2 sets

6 volume points

  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme