Happy plaid thursday!
lift
Squatties For The Hotties
- date
- time
- duration
- 37m 23s
- sets
- 12 sets
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- Wwarm-up
45 lb · 9 reps · Barbell
- Wwarm-up
135 lb · 4 reps · Barbell
- Wwarm-up
185 lb · 3 reps · Barbell
- failureWith distinction.
205 lb · 4 reps · Barbell · failure
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 6 reps · Barbell · 1.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 12 reps · Barbell · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 9 reps · Barbell · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 0.5 RIR
- Wwarm-up
0 lb · 8 reps · Historical unspecified equipment
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 12 reps · Historical unspecified equipment · 2 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 11 reps · Historical unspecified equipment · 1.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 12 reps · Historical unspecified equipment · 0 RIR
