Ben Berman

lift

Rows For The Hoes

date
time
duration
1h 05m
sets
19 sets
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Bent Over Row

6 sets

15 volume points

  1. 01
    45 lbs × 10
  2. 02
    95 lbs × 8
  3. 03
    135 lbs × 5
  4. 04
    145 lbs × 10
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  6. 06
    135 lbs × 8

seated row

5 sets

10 volume points

  1. 07
    120 lbs × 6
  2. 08
    140 lbs × 6PR: max load
  3. 09
    160 lbs × 9PR: 1RM · volume
  4. 10
    160 lbs × 8
  5. 11
    140 lbs × 7

Lever Seated Reverse Fly

3 sets

9 volume points

  1. 12
    90 lbs × 14
  2. 13
    90 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7

Lever Bicep Curl

5 sets

13 volume points

  1. 15
    60 lbs × 8
  2. 16
    85 lbs × 8PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: 1RM · volume
  4. 18
    105 lbs × 7
  5. 19
    95 lbs × 6

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