Ben Berman

lift

Rows For The Hoes

date
time
duration
1h 05m
sets
19 sets
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Workout card for Rows For The Hoes. 19 sets across 4 exercises in 1h 05m: Bent Over Row, Seated Row, Rear Delt Fly, and Biceps Curl. Primary muscles: posterior delts, mid traps, rhomboids, and biceps. Secondary muscles: lateral delts, lower traps, lats, spinal erectors, brachialis, forearm flexors, and hamstrings.

Bent Over Row

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 8 reps · Barbell
  3. 135 lb · 5 reps · Barbell
  4. failureWith distinction.
    145 lb · 10 reps · Barbell · failurePR: max load
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 8 reps · Barbell · 0 RIR
  6. failureWith distinction.
    135 lb · 8 reps · Barbell · failure

Seated Row

  1. 120 lb · 6 reps · Cable
  2. 140 lb · 6 reps · Cable
  3. 160 lb · 9 reps · CablePR: 1RM · volume
  4. 160 lb · 8 reps · Cable
  5. 140 lb · 7 reps · Cable

Rear Delt Fly

  1. failureWith distinction.
    90 lb · 14 reps · Historical Lever Seated Reverse Fly + sitting · failure
  2. failureWith distinction.
    90 lb · 7 reps · Historical Lever Seated Reverse Fly + sitting · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 7 reps · Historical Lever Seated Reverse Fly + sitting · 0 RIR

Biceps Curl

  1. 60 lb · 8 reps · Historical lever curl
  2. 85 lb · 8 reps · Historical lever curl
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 9 reps · Historical lever curl · 0 RIRPR: 1RM · volume
  4. failureWith distinction.
    105 lb · 7 reps · Historical lever curl · failure
  5. failureWith distinction.
    95 lb · 6 reps · Historical lever curl · failure

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