Happy plaid thursday!
lift
Hams For The Maâams
- date
- time
- duration
- 49m 25s
- sets
- 16 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 8 reps · Barbell
- Wwarm-up
225 lb · 4 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
275 lb · 8 reps · Barbell · 0 RIRPR: 1RM
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
275 lb · 4 reps · Barbell · 1.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 7 reps · Barbell · 0.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 7 reps · Barbell · 1.5 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 12 reps · Dumbbell · 2 RIRPR
- 02unrated
30 lb · 7 reps · DumbbellPR: 1RM
- Wwarm-up
80 lb · 6 reps · Historical Lever Seated Leg Curl
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 14 reps · Historical Lever Seated Leg Curl · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 9 reps · Historical Lever Seated Leg Curl · 1 RIR
- failureWith distinction.
90 lb · 10 reps · Historical Lever Seated Leg Curl · failure
- Wwarm-up
120 lb · 6 reps · Outer Thigh Machine
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 10 reps · Outer Thigh Machine · 0 RIRPR: max load
- failureWith distinction.
160 lb · 8 reps · Outer Thigh Machine · failure
