lift

Musky Waves For The Husky Babes

date: Apr 3, 2025
time: 5:30 PM–6:05 PM
duration: 34m 32s
sets: 14 sets
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*Musky Waves For The Husky Babes* Apr 3, 2025 · 5:30 PM–6:05 PM · 34m 32s · 12 working sets I. Lateral Raise · Dumbbell W. 7.5 lb ×2 · 8 reps 1. 12.5 lb ×2 · 9 reps · 0 RIR 2. 12.5 lb ×2 · 6 reps · 0.5 RIR II. Standing Cross-over High Reverse Fly · Cable 1. 25 lb ×2 · 7 reps · 1.5 RIR 2. 25 lb ×2 · 7 reps · failure 3. 15 lb ×2 · 12 reps · 0.5 RIR III. Lateral Raise · Dumbbell 1. 15 lb ×2 · 10 reps · 0.5 RIR 2. 15 lb ×2 · 10 reps · failure IV. Front Raise · Dumbbell W. 10 lb / side · 8 reps 1. 15 lb / side · 6 reps 2. 10 lb / side · 10 reps · 0 RIR V. Overhead Press · Dumbbell + standing 1. 25 lb ×2 · 11 reps · 1 RIR 2. 30 lb ×2 · 10 reps · 1 RIR VI. Running (Treadmill) · Historical Running (Treadmill) 1. 0 lb · 5m 00s https://ben.soy/fitness/lift/2025-04-03T17-30-38-04-00
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Lateral Raise

7.5 lb ×2 · 8 reps · Dumbbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb ×2 · 9 reps · Dumbbell · 0 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb ×2 · 6 reps · Dumbbell · 0.5 RIR

Standing Cross-over High Reverse Fly

RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 7 reps · Cable · 1.5 RIR
failureWith distinction.
25 lb ×2 · 7 reps · Cable · failure
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 12 reps · Cable · 0.5 RIR

Lateral Raise

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 10 reps · Dumbbell · 0.5 RIR
failureWith distinction.
15 lb ×2 · 10 reps · Dumbbell · failure

Front Raise

10 lb / side · 8 reps · Dumbbell
15 lb / side · 6 reps · DumbbellPR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb / side · 10 reps · Dumbbell · 0 RIRPR: volume · reps

Overhead Press

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 11 reps · Dumbbell + standing · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 10 reps · Dumbbell + standing · 1 RIR

Running (Treadmill)

0 lb · Historical Running (Treadmill)
5m 00s

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