Happy plaid thursday!
lift
Backâs For The Snacks
- date
- time
- duration
- 1h 40m
- sets
- 19 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 5 reps · Barbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 6 reps · Barbell · 0.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 15 reps · Barbell · 1.5 RIRPR: reps
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 11 reps · Barbell · 1.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 8 reps · Barbell · 1.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 7 reps · Barbell · 0.5 RIR
- 01unrated
145 lb · 15 reps · BarbellPR
- Wwarm-up
120 lb · 8 reps · Outer Thigh Machine
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
170 lb · 11 reps · Outer Thigh Machine · 0 RIRPR: 1RM
- Wwarm-up
100 lb · 8 reps · Cable
- Wwarm-up
140 lb · 8 reps · Cable
- failureWith distinction.
180 lb · 10 reps · Cable · failurePR: 1RM · volume
- failureWith distinction.
180 lb · 7 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 9 reps · Cable · 0 RIR
- Wwarm-up
25 lb · 8 reps · Cable
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 13 reps · Cable · 1.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 11 reps · Cable · 1.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 10 reps · Cable · 1.5 RIR
