lift

Short E(xercise)s For The Shorties

date: Apr 10, 2025
time: 4:10 PM–4:38 PM
duration: 27m 41s
sets: 12 sets
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*Short E(xercise)s For The Shorties* Apr 10, 2025 · 4:10 PM–4:38 PM · 27m 41s · 7 working sets I. Incline Bench Press · Dumbbell W. 30 lb ×2 · 7 reps W. 40 lb ×2 · 6 reps 1. 55 lb ×2 · 10 reps · failure 2. 55 lb ×2 · 5 reps · failure II. Pullover · Barbell W. 40 lb · 8 reps 1. 55 lb · 8 reps · 1.5 RIR 2. 55 lb · 8 reps · failure III. Seated Pullover · Cable W. 47.5 lb · 8 reps 1. 62.5 lb · 8 reps · 1.5 RIR IV. Crossover · Cable W. 17.5 lb ×2 · 8 reps 1. 27.5 lb ×2 · 10 reps · 0.5 RIR 2. 22.2 lb ×2 · 9 reps · 0.5 RIR https://ben.soy/fitness/lift/2025-04-10T16-10-56-04-00
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Incline Bench Press

40 lb · 8 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 8 reps · Barbell · 1.5 RIR
failureWith distinction.
55 lb · 8 reps · Barbell · failure

47.5 lb · 8 reps · Cable
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 8 reps · Cable · 1.5 RIR

17.5 lb ×2 · 8 reps · Cable
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
27.5 lb ×2 · 10 reps · Cable · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
22.2 lb ×2 · 9 reps · Cable · 0.5 RIR