lift

Short E(xercise)s For The Shorties

date: Apr 10, 2025
time: 4:10 PM–4:38 PM
duration: 27m 41s
sets: 12 sets
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Short E(xercise)s For The Shorties Apr 10, 2025 · 4:10 PM–4:38 PM · 27m 41s · 12 sets · 24 volume points Incline Bench Press 1. 30 lbs × 7 2. 40 lbs × 6 3. 55 lbs × 10 4. 55 lbs × 5 Pullover 1. 40 lbs × 8 2. 55 lbs × 8 @ RPE 8.5 3. 55 lbs × 8 Cable Seated Pullover 1. 47.5 lbs × 8 2. 62.5 lbs × 8 @ RPE 8.5 Cable Crossover 1. 17.5 lbs × 8 2. 27.5 lbs × 10 @ RPE 9.5 3. 22.2 lbs × 9 @ RPE 9.5 https://ben.soy/fitness/lift/2025-04-10T16-10-56-04-00
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Incline Bench Press

4 sets

8 volume points

3 sets

6 volume points

05
40 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
07
55 lbs × 8

2 sets

4 volume points

08
47.5 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 8

3 sets

6 volume points

10
17.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.2 lbs × 9