lift

Stefanieâs First Training Session

date: Apr 11, 2025
time: 8:22 PM–10:12 PM
duration: 1h 49m
sets: 10 sets
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Stefanieâs First Training Session Apr 11, 2025 · 8:22 PM–10:12 PM · 1h 49m · 10 sets · 20 volume points Full Squat 1. 45 lbs × 8 2. 135 lbs × 6 3. 205 lbs × 5 4. 185 lbs × 7 @ RPE 8.5 5. 185 lbs × 5 @ RPE 9.5 Sled 45° Leg Press 1. 160 lbs × 12 Chest-Supported Row (Plate Machine) 1. 270 lbs × 10 — PR: 1RM Hanging Leg Raise 1. 0 lbs × 21 @ RPE 7 Dumbbell Preacher Curl 1. 27.5 lbs × 12 @ RPE 9.5 — PR 2. 32.5 lbs × 6 — PR: 1RM https://ben.soy/fitness/lift/2025-04-11T20-22-45-04-00
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Full Squat

5 sets

10 volume points

01
45 lbs × 8
02
135 lbs × 6
03
205 lbs × 5
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 5

1 set

2 volume points

1 set

2 volume points

1 set

2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 12PR
10
32.5 lbs × 6PR: 1RM