lift

Stefanieâs First Training Session

date: Apr 11, 2025
time: 8:22 PM–10:12 PM
duration: 1h 49m
sets: 10 sets
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*Stefanieâs First Training Session* Apr 11, 2025 · 8:22 PM–10:12 PM · 1h 49m · 8 working sets I. Squat · Barbell W. 45 lb · 8 reps W. 135 lb · 6 reps 1. 205 lb · 5 reps · failure 2. 185 lb · 7 reps · 1.5 RIR 3. 185 lb · 5 reps · 0.5 RIR II. Leg Press · 45° sled leg press 1. 160 lb · 12 reps III. Chest-Supported Row · Plate-loaded chest-supported row 1. 270 lb · 10 reps IV. Hanging Leg Raise · Bodyweight 1. 0 lb · 21 reps · 3 RIR V. Preacher Curl · Dumbbell 1. 27.5 lb · 12 reps · 0.5 RIR 2. 32.5 lb · 6 reps https://ben.soy/fitness/lift/2025-04-11T20-22-45-04-00
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Squat

45 lb · 8 reps · Barbell
135 lb · 6 reps · Barbell
failureWith distinction.
205 lb · 5 reps · Barbell · failure
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 7 reps · Barbell · 1.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 5 reps · Barbell · 0.5 RIR

RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 21 reps · Bodyweight · 3 RIR

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
27.5 lb · 12 reps · Dumbbell · 0.5 RIRPR
32.5 lb · 6 reps · DumbbellPR: 1RM