Ben Berman

lift

PF w Laurel

date
time
duration
2h 22m
sets
18 sets
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Smith Incline Bench Press

4 sets

8 volume points

  1. 01
    115 lbs × 5
  2. 02
    135 lbs × 8
  3. 03
    140 lbs × 7
  4. 04
    135 lbs × 6

Barbell Seated Overhead Press

3 sets

8 volume points

  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  2. 06
    60 lbs × 11
  3. 07
    60 lbs × 6

Overhead Triceps Extension

4 sets

8 volume points

  1. 08
    35 lbs × 8
  2. 09
    65 lbs × 6PR: 1RM
  3. 10
    57.5 lbs × 6
  4. 11
    50 lbs × 7

Lateral Raise

3 sets

11 volume points

  1. 12
    10 lbs × 14
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Lever Pec Deck Fly

4 sets

8 volume points

  1. 15
    40 lbs × 10
  2. 16
    85 lbs × 8
  3. 17
    115 lbs × 4
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM · volume

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