Ben Berman

lift

PF w Laurel

date
time
duration
2h 22m
sets
18 sets
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Workout card for PF w Laurel. 18 sets across 5 exercises in 2h 22m: Incline Bench Press, Overhead Press, Overhead Triceps Extension, Lateral Raise, and Chest Fly. Primary muscles: anterior delts, lateral delts, upper chest, mid chest, and triceps. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, lower chest, serratus anterior, forearm flexors, abs, and obliques.

Incline Bench Press

  1. 115 lb · 5 reps · Smith machine
  2. 135 lb · 8 reps · Smith machine
  3. 140 lb · 7 reps · Smith machine
  4. 135 lb · 6 reps · Smith machine

Overhead Press

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 10 reps · Barbell + sitting · 1 RIR
  2. failureWith distinction.
    60 lb · 11 reps · Barbell + sitting · failure
  3. failureWith distinction.
    60 lb · 6 reps · Barbell + sitting · failure

Overhead Triceps Extension

  1. 35 lb · 8 reps · Cable
  2. 65 lb · 6 reps · CablePR: 1RM
  3. 57.5 lb · 6 reps · Cable
  4. 50 lb · 7 reps · Cable

Lateral Raise

  1. 10 lb ×2 · 14 reps · Dumbbell
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    15 lb ×2 · 8 reps · Dumbbell · 1 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb ×2 · 10 reps · Dumbbell · 0 RIR

Chest Fly

  1. 40 lb · 10 reps · Historical Lever Pec Deck Fly
  2. 85 lb · 8 reps · Historical Lever Pec Deck Fly
  3. 115 lb · 4 reps · Historical Lever Pec Deck Fly
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    130 lb · 11 reps · Historical Lever Pec Deck Fly · 0.5 RIRPR: 1RM · volume

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