lift

Sick? Again!???

date: Apr 16, 2025
time: 12:45 AM–1:15 AM
duration: 30m 00s
sets: 3 sets
share: share this workout
Sick? Again!??? Apr 16, 2025 · 12:45 AM–1:15 AM · 30m 00s · 3 sets · 6 volume points Pike Push up 1. 0 lbs × 27 2. 0 lbs × 21 @ RPE 8.5 Burpee 1. 0 lbs × 21 — PR https://ben.soy/fitness/lift/2025-04-16T00-45-07-04-00
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Pike Push up

2 sets

4 volume points

01
0 lbs × 27
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

1 set

2 volume points