lift

Sick? Again!???

date: Apr 16, 2025
time: 12:45 AM–1:15 AM
duration: 30m 00s
sets: 3 sets
share: share this workout
*Sick? Again!???* Apr 16, 2025 · 12:45 AM–1:15 AM · 30m 00s · 3 working sets I. Pike Push up · Bodyweight 1. 0 lb · 27 reps · failure 2. 0 lb · 21 reps · 1.5 RIR II. Burpee · Bodyweight 1. 0 lb · 21 reps https://ben.soy/fitness/lift/2025-04-16T00-45-07-04-00
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Pike Push up

failureWith distinction.
0 lb · 27 reps · Bodyweight · failure
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 21 reps · Bodyweight · 1.5 RIR