Ben Berman

lift

Lift til Dead

date
time
duration
52m 22s
sets
14 sets
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Workout card for Lift til Dead. 14 sets across 3 exercises in 52m 22s: Deadlift, Seated Leg Curl, and Seated Row. Primary muscles: mid traps, rhomboids, spinal erectors, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, lats, biceps, brachialis, forearm flexors, abs, quads, and gastrocnemius.

Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 8 reps · Barbell
  3. 185 lb · 5 reps · Barbell
  4. 225 lb · 3 reps · Barbell
  5. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    285 lb · 4 reps · Barbell · 1.5 RIRPR: max load
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    285 lb · 5 reps · Barbell · 1 RIRPR: max load
  7. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 7 reps · Barbell · 1.5 RIR
  8. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 6 reps · Barbell · 0.5 RIR

Seated Leg Curl

  1. 80 lb · 6 reps · Historical Lever Seated Leg Curl
  2. failureWith distinction.
    100 lb · 12 reps · Historical Lever Seated Leg Curl · failure
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 11 reps · Historical Lever Seated Leg Curl · 0.5 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 9 reps · Historical Lever Seated Leg Curl · 0 RIR

Seated Row

  1. 100 lb · 8 reps · Cable
  2. 145 lb · 5 reps · Cable

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