Ben Berman

lift

Didn’t Feel Like It

date
time
duration
23m 26s
sets
11 sets
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Workout card for Didn’t Feel Like It. 11 sets across 2 exercises in 23m 26s: Squat and Hip Abduction. Primary muscles: quads, glute max, and glute med. Secondary muscles: spinal erectors, abs, hamstrings, adductors, and gastrocnemius.

Squat

  1. 45 lb · 10 reps · Barbell
  2. 45 lb · 6 reps · Barbell
  3. 135 lb · 6 reps · Barbell
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 11 reps · Barbell · 1.5 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 8 reps · Barbell · 1 RIR
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 6 reps · Barbell · 1.5 RIR
  7. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 2 RIR

Hip Abduction

  1. 120 lb · 8 reps · Outer Thigh Machine
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 13 reps · Outer Thigh Machine · 1.5 RIRPR: 1RM
  3. failureWith distinction.
    180 lb · 9 reps · Outer Thigh Machine · failure
  4. failureWith distinction.
    180 lb · 8 reps · Outer Thigh Machine · failure

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