Happy plaid thursday!
- date
- time
- duration
- 1h 45m
- sets
- 17 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 6 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 10 reps · Barbell · 1 RIRPR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 0 RIR
- failureWith distinction.
135 lb · 12 reps · Barbell · failure
- Wwarm-up
90 lb · 6 reps · Historical Lever Row
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 10 reps · Historical Lever Row · 0 RIRPR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 9 reps · Historical Lever Row · 1.5 RIR
- Wwarm-up
100 lb · 6 reps · Cable
- 01unrated
160 lb · 6 reps · Cable
- 02unrated
140 lb · 4 reps · Cable
- Wwarm-up
0 lb · 10 reps · Historical Lever Back Extension
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 9 reps · Historical Lever Back Extension · 0.5 RIRPR: volume
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 7 reps · Historical Lever Back Extension · 1.5 RIR
- Wwarm-up
60 lb · 8 reps · Historical lever curl
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 8 reps · Historical lever curl · 0.5 RIR
- failureWith distinction.
100 lb · 7 reps · Historical lever curl · failure
