Ben Berman

lift

Guns For The Huns

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54m 27s
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27 sets
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Workout card for Guns For The Huns. 27 sets across 7 exercises in 54m 27s: Overhead Press, Upright Row, Lateral Raise, Lying Triceps Extension Skull Crusher, Preacher Curl, Reverse Concentration Curls, and Wrist Curl. Primary muscles: anterior delts, lateral delts, upper traps, biceps, brachialis, triceps, and forearm flexors. Secondary muscles: posterior delts, lower traps, spinal erectors, upper chest, serratus anterior, forearm extensors, abs, and obliques.

Overhead Press

  1. 50 lb · 8 reps · Barbell + sitting
  2. 80 lb · 4 reps · Barbell + sitting
  3. failureWith distinction.
    90 lb · 7 reps · Barbell + sitting · failurePR: 1RM
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    80 lb · 8 reps · Barbell + sitting · 0.5 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 7 reps · Barbell + sitting · 0.5 RIR
  6. failureWith distinction.
    60 lb · 7 reps · Barbell + sitting · failure

Upright Row

  1. 50 lb · 8 reps · Historical barbell
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 12 reps · Historical barbell · 1.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 11 reps · Historical barbell · 0.5 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 8 reps · Historical barbell · 1 RIR

Lateral Raise

  1. failureWith distinction.
    90 lb · 11 reps · Historical lateral raise machine · failure
  2. failureWith distinction.
    90 lb · 9 reps · Historical lateral raise machine · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 9 reps · Historical lateral raise machine · 0 RIR

Lying Triceps Extension Skull Crusher

  1. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 11 reps · Barbell · 2 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 9 reps · Barbell · 1 RIR

Preacher Curl

  1. 30 lb · 9 reps · Barbell
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 9 reps · Barbell · 1 RIR
  3. failureWith distinction.
    50 lb · 7 reps · Barbell · failure
  4. failureWith distinction.
    50 lb · 5 reps · Barbell · failure

Reverse Concentration Curls

  1. failureWith distinction.
    25 lb · 5 reps · Dumbbell · failure
  2. failureWith distinction.
    20 lb · 7 reps · Dumbbell · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    20 lb · 8 reps · Dumbbell · 0 RIR

Wrist Curl

  1. 15 lb · 8 reps · Barbell
  2. 35 lb · 12 reps · Barbell
  3. 60 lb · 8 reps · Barbell
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 10 reps · Barbell · 2 RIRPR: 1RM · volume
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 9 reps · Barbell · 1 RIR

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