lift

Guns For The Huns

date: Apr 26, 2025
time: 1:28 PM–2:22 PM
duration: 54m 27s
sets: 27 sets
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Guns For The Huns Apr 26, 2025 · 1:28 PM–2:22 PM · 54m 27s · 27 sets · 70 volume points Barbell Seated Overhead Press 1. 50 lbs × 8 2. 80 lbs × 4 3. 90 lbs × 7 — PR: 1RM 4. 80 lbs × 8 @ RPE 9.5 5. 70 lbs × 7 @ RPE 9.5 6. 60 lbs × 7 Upright Row 1. 50 lbs × 8 2. 90 lbs × 12 @ RPE 8.5 3. 90 lbs × 11 @ RPE 9.5 4. 90 lbs × 8 @ RPE 9 Lever Lateral Raise 1. 90 lbs × 11 2. 90 lbs × 9 3. 90 lbs × 9 @ RPE 10 Barbell Lying Triceps Extension Skull Crusher 1. 50 lbs × 11 @ RPE 8 2. 50 lbs × 9 @ RPE 9 Preacher Curl 1. 30 lbs × 9 2. 50 lbs × 9 @ RPE 9 3. 50 lbs × 7 4. 50 lbs × 5 Reverse Concentration Curls 1. 25 lbs × 5 2. 20 lbs × 7 3. 20 lbs × 8 @ RPE 10 Wrist Curl 1. 15 lbs × 8 — PR 2. 35 lbs × 12 — PR 3. 60 lbs × 8 — PR: 1RM · volume 4. 90 lbs × 10 @ RPE 8 — PR: 1RM · volume 5. 90 lbs × 9 @ RPE 9 https://ben.soy/fitness/lift/2025-04-26T13-28-29-04-00
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Barbell Seated Overhead Press

6 sets

12 volume points

01
50 lbs × 8
02
80 lbs × 4
03
90 lbs × 7PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7
06
60 lbs × 7

Upright Row

4 sets

10 volume points

07
50 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Lever Lateral Raise

3 sets

9 volume points

11
90 lbs × 11
12
90 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9

Barbell Lying Triceps Extension Skull Crusher

2 sets

7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9

Preacher Curl

4 sets

10 volume points

16
30 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
18
50 lbs × 7
19
50 lbs × 5

Reverse Concentration Curls

3 sets

9 volume points

20
25 lbs × 5
21
20 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8

Wrist Curl

5 sets

13 volume points

23
15 lbs × 8PR
24
35 lbs × 12PR
25
60 lbs × 8PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9

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