Ben Berman

lift

Strong on Android is a little worse

date
time
duration
30m 00s
sets
12 sets
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Bench Press

6 sets

20 volume points

  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 5
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Incline Bench Press

2 sets

4 volume points

  1. 07
    50 lbs × 7
  2. 08
    50 lbs × 4

Lever Total Abdominal Crunch

3 sets

6 volume points

  1. 09
    120 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 12
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 6

Hanging Leg Raise

1 set

2 volume points

  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14

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