Ben Berman

lift

Strong on Android is a little worse

date
time
duration
30m 00s
sets
12 sets
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Workout card for Strong on Android is a little worse. 12 sets across 4 exercises in 30m 00s: Bench Press, Incline Bench Press, Total Abdominal Crunch, and Hanging Leg Raise. Primary muscles: upper chest, mid chest, abs, and hip flexors. Secondary muscles: anterior delts, lats, lower chest, serratus anterior, triceps, forearm flexors, and obliques.

Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Barbell · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 5 reps · Barbell · 1 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 5 reps · Barbell · 1 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 6 reps · Barbell · 1 RIR

Incline Bench Press

  1. failureWith distinction.
    50 lb ×2 · 7 reps · Dumbbell · failure
  2. failureWith distinction.
    50 lb ×2 · 4 reps · Dumbbell · failure

Total Abdominal Crunch

  1. 120 lb · 10 reps · Historical Lever Total Abdominal Crunch
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    200 lb · 12 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    200 lb · 6 reps · Historical Lever Total Abdominal Crunch · 1.5 RIR

Hanging Leg Raise

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 14 reps · Bodyweight · 1.5 RIR

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